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    <title>slothlovechunk.net</title>
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    <id>tag:www.slothlovechunk.net,2010-01-11://1</id>
    <updated>2010-01-13T18:35:27Z</updated>
    
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type 5.01</generator>

<entry>
    <title>Airclick Interface Script</title>
    <link rel="alternate" type="text/html" href="http://www.slothlovechunk.net/projects/airclick_interface_script.html" />
    <id>tag:www.slothlovechunk.net,2009://1.49</id>

    <published>2009-10-31T04:51:51Z</published>
    <updated>2010-01-13T18:35:27Z</updated>

    <summary><![CDATA[I needed a remote control for my PC, and a friend&nbsp;had found a cheap little RF remote that seems to get the job done: the Griffin Airclick. The remote has been discontinued but you can still find it very cheap....]]></summary>
    <author>
        <name>Jared</name>
        <uri>http://www.slothlovechunk.net</uri>
    </author>
    
        <category term="Projects" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="rfremoteformediaplayerclassic" label="RF remote for media player classic" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="rfremoteforpowerdvd" label="RF remote for PowerDVD" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="rfremoteforvlc" label="RF remote for VLC" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="rfremoteforwinamp" label="RF remote for winamp" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="rfremoteforwmp" label="RF remote for WMP" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.slothlovechunk.net/">
        <![CDATA[I needed a remote control for my PC, and <a href="http://darrell-logan.com/">a friend</a>&nbsp;had found a cheap little RF remote that seems to get the job done: the <a href="http://www.griffintechnology.com/products/airclickusb">Griffin Airclick</a>. The remote has been discontinued but you can still find it very cheap. I got mine off ebay for $8 shipped. I use Windows 7 64bit, and it just so happens that the software for the remote does not work in Vista 64 or Windows 7 64. Knowing the remote had been discontinued, I needed to make my own interface for the device.]]>
        <![CDATA[<a href="http://www.slothlovechunk.net/media/airclick.jpg"><img alt="airclick.jpg" src="http://www.slothlovechunk.net/assets_c/2009/10/airclick-thumb-200x266-60.jpg" width="200" height="266" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /></a>The remote shows up in Windows as an HID device, so I figured there was some way to communicate with it. I searched the internet and came up with a solution.&nbsp;Using a great little program called <a href="http://www.autohotkey.com/">AutoHotKey</a>&nbsp;and working off examples and <a href="http://www.autohotkey.net/~Micha/HIDsupport/Autohotkey.html">scripts</a> from <a href="http://www.autohotkey.com/forum/topic7135.html">other users</a>. I created a script that will interface with the Griffin Airclick USB to simulate windows media keys, and allow the Airclick to function in any operating system that AutoHotKey can run in.<div><br /></div><div>The script has a simple HUD to give you response when a key press is successful, and in addition to controlling volume, play/pause, previous/next, the script will also put your computer to sleep if you hold down the volume down key for a few seconds. If this function is used, before sleep the system volume is set at 20%, so that, if you have an alarm that wakes your computer from sleep (like me) the music will be audible.</div><div><br /></div><div>You can download the script file, and compiled version below:</div><div><br /></div><div><a href="http://www.slothlovechunk.net/files/airclick.ahk">Griffin Airclick AutoHotKey Script</a> (<a href="http://www.autohotkey.com/">AutoHotKey</a>&nbsp;and&nbsp;<a href="http://www.slothlovechunk.net/files/AHKHID.ahk">AHKHID</a> script required)</div><div><a href="http://www.slothlovechunk.net/files/airclick.exe">Griffin Airclick AutoHotKey Compiled Script</a></div><div><br /></div><div>Just set the compiled script to start-up when Windows starts by putting it (or a shortcut) in the startup folder of the start menu. The remote works in winamp, VLC, PowerDVD, media player classic, WMP, and any media player using windows media keys.</div><div><br /></div><div>You can also use AutoHotKey to replace programs like Intellipoint for Microsoft Mice, or SetPoint for Logitech Mice. I figured I was going to have this script loaded in the background anyway, so I added some extra functionality to my mouse precluding the need for any extra software from the hardware manufacturer, and AutoHotKey is much more configurable than either of the programs mentioned above.&nbsp;</div><div><br /></div><div>I have assigned my tilt wheel to go forward/back, the fourth mouse button to behave as the middle mouse button (since that is hard to press on most mice), and the fifth mouse button will close either a tab in Google Chrome or a whole program, depending on the context. I have also added media keys to the mouse that can be accessed by holding down the fourth mouse button. The scrollwheel controls volume, the tiltwheel moves tracks forward/back, and left mouse button play/pause (All in combination with the fourth mouse button held down). You can look at my script and easily modify it for your uses. You can download the script I use for both the Griffin Remote and my mouse below:</div><div><br /></div><div><a href="http://www.slothlovechunk.net/files/airclickWmouse.ahk">Griffin Airclick AutoHotKey Script w/Mouse Controls</a>&nbsp;(<a href="http://www.autohotkey.com/" style="text-decoration: underline; ">AutoHotKey</a>&nbsp;and&nbsp;<a href="http://www.slothlovechunk.net/files/AHKHID.ahk" style="text-decoration: underline; ">AHKHID</a>&nbsp;script required)</div><div><br /></div><div><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=9&amp;pub=5574870955&amp;toolid=10001&amp;campid=5336455078&amp;customid=&amp;icep_uq=%28air+click%2C+airclick%29+-ipod+-dock&amp;icep_sellerId=&amp;icep_ex_kw=&amp;icep_sortBy=12&amp;icep_catId=&amp;icep_minPrice=&amp;icep_maxPrice=&amp;ipn=psmain&amp;icep_vectorid=229466&amp;kwid=902099&amp;mtid=824&amp;kw=lg" target="_blank">AirClick on eBay</a><img style="text-decoration:none;border:0;padding:0;margin:0;" src="http://rover.ebay.com/roverimp/1/711-53200-19255-0/1?ff3=9&amp;pub=5574870955&amp;toolid=10001&amp;campid=5336455078&amp;customid=&amp;uq=%28air+click%2C+airclick%29+-ipod+-dock&amp;mpt=[CACHEBUSTER]" alt="" /><br /></div><div><font class="Apple-style-span" color="#000000" face="arial, sans-serif"><span class="Apple-style-span" style="border-collapse: collapse; "><br /></span></font></div>]]>
    </content>
</entry>

<entry>
    <title>Perspective Changing Books</title>
    <link rel="alternate" type="text/html" href="http://www.slothlovechunk.net/articles/perspective_changing_books.html" />
    <id>tag:www.slothlovechunk.net,2009://1.41</id>

    <published>2009-04-25T04:47:40Z</published>
    <updated>2010-01-18T04:58:53Z</updated>

    <summary>I have come up with a list of books that have changed my whole perspective on shit. It is a pretty short list, and each one is still affecting me today, when I see new ideas or data. Since each...</summary>
    <author>
        <name>Jared</name>
        <uri>http://www.slothlovechunk.net</uri>
    </author>
    
        <category term="Articles" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.slothlovechunk.net/">
        <![CDATA[I have come up with a list of books that have changed my whole perspective on shit. It is a pretty short list, and each one is still affecting me today, when I see new ideas or data. Since each one of these books has had some lasting effect on me, I wish more people had read each one. I will present them in the order I read them. The first I remember was "The Selfish Gene," by Richard Dawkins:<div><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><br /></span></div><div><span class="Apple-style-span" style="background-color: rgb(255, 255, 255); "></span></div>]]>
        <![CDATA[<table><tbody><tr><td><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; "><table style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-size: 1em; font-weight: normal; border-style: initial; border-color: initial; "><tbody><tr><td style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-size: 1em; font-weight: normal; border-style: initial; border-color: initial; "><div><a href="http://www.amazon.com/Selfish-Gene-Anniversary-Introduction/dp/0199291152/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1256968333&amp;sr=1-1" style="text-decoration: underline; ">The Selfish Gene, Richard Dawkins</a></div><div>This book helped me understand Darwinian evolution better than anything I had studied before. After reading it, I applied the thinking of evolutionary biology and selection pressures to so many things. Without an understanding of evolution, I don't think it's possible to truly understand the animal world around us, or even human beings themselves.</div></td></tr></tbody></table></span></td><td><a href="http://www.slothlovechunk.net/media/selfishgene.jpg"><img alt="selfishgene.jpg" src="http://www.slothlovechunk.net/assets_c/2009/10/selfishgene-thumb-200x330-63.jpg" width="200" height="330" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" /></a></td></tr><tr><td><div><br /></div><div><a href="http://www.amazon.com/People-Believe-Weird-Things-Pseudoscience/dp/0805070893/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1256968300&amp;sr=1-1">Why People Believe Weird Things, Michael Shermer</a></div><div>This book helped me understand how human beings come to believe things that aren't rational or that there isn't good evidence for. It helped me understand what kind of errors our monkey brains are likely to make and it combined my understanding of logical fallacies with human psychology. &nbsp;Our brains are not perfect thinking machines, they are inherently biased. We need to understand these biases so we can control for them. This is what science does, control for what our "common sense" tells us about things. If we could figure out things just by thinking about them or judging from our own experiences, we wouldn't need the intellectual rigor of empiricism, the same intellectual rigor that has allowed us to ascend from--to quote another good book title--the "Demon Haunted World."</div><div><br /></div></td>
<td><a href="http://www.slothlovechunk.net/media/shermer_why_people_believe_weird_things.jpg"><img alt="shermer_why_people_believe_weird_things.jpg" src="http://www.slothlovechunk.net/assets_c/2009/10/shermer_why_people_believe_weird_things-thumb-200x301-65.jpg" width="200" height="301" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" /></a></td></tr><tr><td><div><a href="http://www.amazon.com/Guns-Germs-Steel-Fates-Societies/dp/0393061310/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1256968280&amp;sr=1-1">Guns, Germs and Steel, Jared Diamond</a></div><div>Besides being the first book I read by someone sharing my first name, this book helped me understand that human beings are much more similar than they are different. The differences in the development of our cultures and histories stems more from environmental conditions than it does actual differences in race. Any racism that I may have picked up growing up in Mormon Utah was completely wiped out. Cultural memes are far more powerful determiners of a person's future or success than their outer appearance.</div></td>
<td><a href="http://www.slothlovechunk.net/media/gunsgermssteel.jpg"><img alt="gunsgermssteel.jpg" src="http://www.slothlovechunk.net/assets_c/2009/10/gunsgermssteel-thumb-200x266-67.jpg" width="200" height="266" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" /></a><a href="http://www.slothlovechunk.net/media/gunsgermssteel.jpg"><br /></a></td>
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<td><span><a href="http://www.amazon.com/Cows-Pigs-Wars-Witches-Riddles/dp/0679724680/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1256968260&amp;sr=1-1">Cows, Pigs, Wars, and Witches, Marvin Harris</a></span><div><span>This book helped me think about materialistic reasons for strong cultural phenomenon. Why is infanticide only usually carried out against female babies? Why are cows sacred in Hinduism? Why was there more&nbsp;cannibalism&nbsp;in the new world than the old world? It got me thinking about real physical reasons for strange beliefs in a variety of religions or cultures. There are reasons why women are second class citizens in so many cultures, but more equal in others. There are real causes for many cultural ideas and beliefs. It was a shift in thinking to look for these materialistic reasons.</span></div></td>
<td><a href="http://www.slothlovechunk.net/media/cowspigswarswitches.jpg"><img alt="cowspigswarswitches.jpg" src="http://www.slothlovechunk.net/assets_c/2009/10/cowspigswarswitches-thumb-200x311-69.jpg" width="200" height="311" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" /></a></td>
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<td><div><a href="http://www.amazon.com/Jesus-Apocalyptic-Prophet-New-Millennium/dp/019512474X/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1256968229&amp;sr=1-1">Jesus,&nbsp;Apocalyptic&nbsp;Prophet of the New&nbsp;Millennium, Bart Ehrman</a></div><div>I grew up in a very religious place and I thought about religion a lot. This book describes in simple terms the most popular view of Jesus in academia. It also points out a lot of discrepancies and issues with the gospel accounts and explains and integrates them<span>&nbsp;very well&nbsp;into the version of history it argues for. For me, this finally made all of the gospels make sense along side of each other, and put Jesus himself into a historical position that makes infinitely more sense than anything I had heard before.</span></div></td>
<td><a href="http://www.slothlovechunk.net/media/jesus_apocalyptic_prophet.jpg"><img alt="jesus_apocalyptic_prophet.jpg" src="http://www.slothlovechunk.net/assets_c/2009/10/jesus_apocalyptic_prophet-thumb-200x287-71.jpg" width="200" height="287" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" /></a></td>
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<td><div><span><a href="http://www.amazon.com/Predictably-Irrational-Hidden-Forces-Decisions/dp/006135323X">Predictably Irrational, Dan Ariely</a></span></div><div><span>The main thing I took from this book was how much more complicated economics is than the just the invisible hand of the markets. We need to take into consideration the fact that people are irrational in predictable ways. They lie, cheat, steal, procrastinate, and do not behave as one would expect considering only market forces. There are so many interesting studies in this book that will shape how you view people and even yourself. Just like "Why People Believe Weird Things" we need to know where we are deficient in reasoning so we can be wary and control for them, not only for ourselves but the way we structure government programs or public policy.</span></div></td>
<td><a href="http://www.slothlovechunk.net/media/irrational2.jpg"><img alt="irrational2.jpg" src="http://www.slothlovechunk.net/assets_c/2009/10/irrational2-thumb-200x298-73.jpg" width="200" height="298" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" /></a></td>
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</tbody></table>]]>
    </content>
</entry>

<entry>
    <title>Best Usage of Music in Film</title>
    <link rel="alternate" type="text/html" href="http://www.slothlovechunk.net/articles/best_usage_of_music_in_film.html" />
    <id>tag:www.slothlovechunk.net,2008://1.29</id>

    <published>2008-09-30T05:26:37Z</published>
    <updated>2010-01-18T08:25:30Z</updated>

    <summary>I have watched a lot of movies, probably too many. Music is completely ubiquitous and necessary in movies. Many movies have forgettable music that you don&apos;t even notice, and some movies have music that is conspicuously bad. Then some movies...</summary>
    <author>
        <name>Jared</name>
        <uri>http://www.slothlovechunk.net</uri>
    </author>
    
        <category term="Articles" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.slothlovechunk.net/">
        <![CDATA[I have watched a lot of movies, probably too many. Music is completely ubiquitous and necessary in movies. Many movies have forgettable music that you don't even notice, and some movies have music that is conspicuously bad. Then some movies use music in a memorable way that increases how much we like the whole film. I've thought back on the movies I have seen, and tried to remember scenes like these.<div><br /></div>]]>
        <![CDATA[ <a href="http://www.slothlovechunk.net/media/say_anything.jpg"><img alt="say_anything.jpg" src="http://www.slothlovechunk.net/assets_c/2008/09/say_anything-thumb-200x266-27.jpg" width="200" height="266" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /></a><div>For the sake of narrowing down my selections, I have tried to only included scenes that are crucial to the plot development of the film. Otherwise, I would have to include scenes like the "Bohemian Rhapsody" one from&nbsp;<span class="Apple-style-span" style="font-style: italic; ">Wayne's World</span>&nbsp;or the "Johnny B Goode" scene from&nbsp;<span class="Apple-style-span" style="font-style: italic; ">Back to the Future</span>. Which are both pretty amazing for what they are.</div><div><br /><table>
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<td><h3>Ferris Bueler's Day Off</h3><h6><i>Please, Please, Please, let me Get What I Want (Instrumental)</i>, Dream Academy</h6>This was probably the first movie I watched too many times. This scene is about as heavy as John Hughes gets throughout his teen 80s flicks. I'm sure that as a kid I liked Ferris lip-syncing the Beatles more than this scene, but this song stuck with me more. This scene is where Cameron realizes that he is wasting his life being afraid. He doesn't know what to do about it yet, but he knows that things need to change.
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<td><h3>Say Anything</h3><h6><i>In Your Eyes</i>, Peter Gabriel</h6>Lloyd Dobler shows us that sometimes when women say 'no' that they just mean "try harder." Diane Court breaks up with him for good reason, she may be in love, but she has things to do. Lloyd could have been a forgotten boyfriend in a footnote of Ms. Court's autobiography, but he shows tenacity and that he knows what he wants. This scene is simple, not overplayed, and makes the whole movie much better.
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<td><h3>When Harry Met Sally</h3><h6><i>It Had to be You</i>, Frank Sinatra</h6>This still is an amazing scene for me to watch. The song choice is perfect, and so is the ending of this movie. It is one of those happy endings that makes the movie great.
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<td><h3>Last of the Mohicans</h3><h6><i>Top Of The World</i>, Randy Edelman</h6>Another movie ending that makes the film. I'm not sure that this final scene would be half as cool without this score. I can't think of many other movie scores that have added this much to such a crucial scene. It makes me wonder if they knew how awesome this was going to be when they filmed it.
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<td><h3>The Shawshank Redemption</h3><h6><i>The Marriage Of Figaro: 'Duettino - Sull 'Aria'</i> - Mozart</h6>This scene doesn't work too well on its own because you need the tone of the rest of the movie to feel the contrast of this scene. Also, the tone and plot here foreshadows that of the ending. Andy is subdued here, both by the warden and guards as well as his fellow inmates. The outcome of his final rebellion is the opposite, and that makes this scene all the more important.
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<td><h3>Northern Exposure</h3><h6><i>Forever Night Shade Mary</i> - Latin Playboys</h6><div>I cheated here and threw in a TV show. This scene is Dr. Joel Fleishman's last on the show, and it comes halfway through the sixth season. I don't know if this was a logical exit for the character, but I think Rob Morrow was done with the show and they had to write him out somehow. After he left the show in the sixth season, it was canceled after a few episodes.</div>
<div>The first time I saw this scene, I watched it over and over again. Even though the plot of the episode is wild and doesn't fit in well with what has come before, Maggie and Joel make it a powerful scene. You can see that they want to be with each other, but there are other forces pulling them apart. Joel riding on the ferry, finally seeing Manhattan again is amazing.</div>
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<td><h3>Can't Hardly Wait</h3><h6><i>Paradise City</i> - Guns 'N Roses</h6>I watched this movie again recently and had almost forgotten this scene. It makes the movie immensely more memorable. <a href="http://en.wikipedia.org/wiki/Vegas_Vacation">Nick Papagiorgio</a> may be the main character, but the nerd story arc is probably a little more interesting. Plus, William here gets to rock the party singing Paradise City and be fawned over by multiple women. The main character probably spends a lot of time talking about his feelings to someone who says things like: "Just call me Love." 
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<td><h3>High Fidelity</h3><h6><i>Let's Get it On</i> - Jack Black</h6>Just like John Cusack's character in the film, I didn't see this coming. I thought Barry Jive and the Uptown Five (on the verge of being called Kathleen Turner Overdrive) were going to ruin Cusack's release party. Instead he does an awesome rendition of Marvin Gaye's classic song and sends the movie out on the highest note possible.
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<td><h3>The Fellowship of the Ring</h3><h6><i>The Breaking of the Fellowship</i> - Howard Shore</h6>These movies actually had emotion, even though they were fantasy films, something George Lucas failed to pull off with his recent Star Wars films. This song also works by itself. It's a very good score.
</td>
<td><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/c6RZzWGMJx4&amp;hl=en&amp;fs=1" /><param name="allowFullScreen" value="true" /><embed src="http://www.youtube.com/v/c6RZzWGMJx4&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></object>
</td>
</tr>

<tr>
<td><h3>Eurotrip</h3><h6><i>Scotty Doesn't Know</i> - Lustra</h6>This movie probably would have been much more mediocre without this song and its running joke throughout the movie. Matt Damon is awesome here, just plain awesome. This movie isn't the greatest comedy ever, but it is definitely funny and worth watching.
</td>
<td><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RxJ6uFzMx5Q&amp;hl=en&amp;fs=1" /><param name="allowFullScreen" value="true" /><embed src="http://www.youtube.com/v/RxJ6uFzMx5Q&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></object>
</td>
</tr>

<tr>
<td><h3>The Office UK</h3><h6><i>Only You</i> - Yazoo</h6>So I snuck another TV show in here. The last episode of the Office UK really made the whole series better. Unlike so many american sit-coms, BBC sit-coms usually end more gracefully. This is a great scene, but you probably have to watch the whole series to get it.
</td>
<td><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/a2M5jYC0B_E&amp;hl=en&amp;fs=1&amp;" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/a2M5jYC0B_E&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></object>
</td>
</tr>

<tr>
<td><h3>Stranger Than Fiction</h3><h6><i>Whole Wide World</i> - Wreckless Eric</h6>Who knew that Will Ferrell could give a decent non-comedic performance? This scene helps you care about him, and of course helps Maggie Gyllenhaal's character care about him. Good song choice, brilliant execution.
</td>
<td><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8jS7AD-lqwA&amp;hl=en&amp;fs=1" /><param name="allowFullScreen" value="true" /><embed src="http://www.youtube.com/v/8jS7AD-lqwA&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></object>
</td>
</tr>

<tr>
<td><h3>Step Brothers</h3><h6><i>Por Ti Volare</i> - Will Ferrell</h6>Don't watch this if you haven't seen the movie yet because it will completely ruin the film for you. This has a different tone that the "Stranger than Fiction" scene. It is the same tone as the rest of "Step Brothers", but without this scene the movie would have just been above average. It makes the movie.
</td>
<td><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/BNo-1leFSAg&amp;hl=en&amp;fs=1" /><param name="allowFullScreen" value="true" /><embed src="http://www.youtube.com/v/BNo-1leFSAg&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></object>
</td>
</tr>
</tbody></table></div>]]>
    </content>
</entry>

<entry>
    <title>When Conservatism is Right</title>
    <link rel="alternate" type="text/html" href="http://www.slothlovechunk.net/articles/when_conservatism_is_right.html" />
    <id>tag:www.slothlovechunk.net,2008://1.28</id>

    <published>2008-09-26T05:15:06Z</published>
    <updated>2010-01-18T05:03:38Z</updated>

    <summary>Ron Paul is a tool. This is one politician that I really don&apos;t agree with on anything. To start things off, he is socially conservative. I&apos;m pretty socially liberal. I want women to control whether or not they have to...</summary>
    <author>
        <name>Jared</name>
        <uri>http://www.slothlovechunk.net</uri>
    </author>
    
        <category term="Articles" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.slothlovechunk.net/">
        <![CDATA[<span class="mt-enclosure mt-enclosure-image" style="display: inline;"><a href="http://www.slothlovechunk.net/media/reagan_chesterfield_ad.jpg"></a></span><p>Ron Paul is a tool. This is one politician that I really don't agree with on anything. To start things off, he is socially conservative. I'm pretty socially liberal. I want women to control whether or not they have to go through bringing a child into this world, and I would love it if more people would help gays adopt children. etc. etc. This isn't really the point of what I am writing, however. What really bugs me about Ron Paul is that it seems to me that he believes that this country was perfect about 100 years ago, and all we need to do is roll back everything and we will be good to go.</p><div><br /></div>]]>
        <![CDATA[<a href="http://www.slothlovechunk.net/media/reagan_chesterfield_ad.jpg"><img alt="reagan_chesterfield_ad.jpg" src="http://www.slothlovechunk.net/assets_c/2008/09/reagan_chesterfield_ad-thumb-200x257-23.jpg" width="200" height="257" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" /></a><p>I don't think this is real conservatism. This kind of thinking is about idealizing the past, and being comfortable with going back to how things used to be. True conservatism is about keeping the status quo. As opposed to liberalism which is about change, and doing things that probably have never been done before.&nbsp;</p><p>We can think of these three paradigms as past, present, and future: radical conservatism, conservatism, and liberalism. I think Ron Paul's kind of conservatism is easy to dismiss. The fact is that we have tried it before, and what we are doing now is probably better. Almost every generation of Americans has had a better standard of living than the generation before them. It didn't get like that from us moving radically backwards every time we have a problem. Radically is an important modifier there, because people like Ron Paul are quite radical. Instead of adjusting and fixing what we have, they want us to throw it all out.</p><p>Conservatism, on the other hand, is probably the most natural of viewpoints for most people. We can handle the status quo pretty easily, even if we know it isn't ideal. The unknown is scary to most people. Change is feared. It makes us uncomfortable. It gives us anxiety. Our conservatism has probably worked very well for us in many situations throughout human history. The problem comes when people irrationally hold onto the status quo. When people irrationally fear change. Subsequently, those who hold onto the title of conservative are more likely to be intellectually lazy and reason from a more emotional perspective. Conservatives do not need to be rigorous and objective, they have powerful emotional tools at their disposal, which many of them use indiscriminantly and sometimes&nbsp;despicably.</p><p>Liberalism, has its own set of problems. Because we are exploring the unexplored, there is of course the possibility of going astray, of making things worse. Even if you don't make things worse, you have people like Ron Paul who idealize the past and then it looks to them like you <span class="Apple-style-span" style="font-weight: bold; ">have</span>&nbsp;made things worse. Liberalism requires the most intelligence, the most imagination, and the most&nbsp;diligence. Liberals must find real, robust solutions to problems that are more than a conservative adjustment. They must share their imagination, their vision of their solution with others and they must be eloquent enough for others to see their vision and see it working. It is a difficult job to have vision. It requires bravery to lead a country through intense changes. The problems that we have now are problems that civilization has had for millenia; there aren't anymore low-hanging fruit in a world of six billion people.</p><p>And we do have problems. Many people are content with their lives because the world they live in--their job, their house, their family--is pretty damn good as is (this is probably the main reason why rich people are more often conservative than liberal). What about health care? What about the increasing division between rich and poor? What about the burdensome spending of our military-industrial complex?</p><p>The point is, there is a time to be conservative, and it is when we have checked off all of our big problems. After that we can elect people like George Bush and let them play golf and <a href="http://www.youtube.com/watch?v=EkqrI3IibYI">mend fences</a> for their entire term. Then there is a time to be liberal, and that is when the status quo is not acceptable, not sustainable, or simply not the best we can do. Most people would agree that our current status quo fits all three. This is not the time to elect intellectually lazy geriatrics with <a href="http://www.newsweek.com/id/160080/page/1">ignorant&nbsp;</a><span class="Apple-style-span" style="font-family: Arial; white-space: pre; "><a href="http://www.newsweek.com/id/160080/page/1">apocalypticist</a> </span>running mates. This is the time to elect a <a href="http://www.barackobama.com/issues/">smart president</a> who actually has a <a href="http://www.youtube.com/watch?v=jjXyqcx-mYY">chance at solving</a> or at least improving many of our collective problems. The country has been mismanaged by silly old men for eight years now. The status quo is the last thing that we need.</p>]]>
    </content>
</entry>

<entry>
    <title>Irradiance Caching</title>
    <link rel="alternate" type="text/html" href="http://www.slothlovechunk.net/graphics/irradiance_caching.html" />
    <id>tag:www.slothlovechunk.net,2008://1.18</id>

    <published>2008-09-25T20:07:44Z</published>
    <updated>2009-02-16T05:58:21Z</updated>

    <summary></summary>
    <author>
        <name>Jared</name>
        <uri>http://www.slothlovechunk.net</uri>
    </author>
    
        <category term="Graphics" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.slothlovechunk.net/">
         
        
    </content>
</entry>

<entry>
    <title>Scientific Visualization</title>
    <link rel="alternate" type="text/html" href="http://www.slothlovechunk.net/graphics/scientific_visualization.html" />
    <id>tag:www.slothlovechunk.net,2008://1.25</id>

    <published>2008-09-15T21:14:33Z</published>
    <updated>2010-01-18T08:28:34Z</updated>

    <summary>These are my required homework projects for CS5630, taught at the University of Utah in Fall of 2004 by Ross T. Whitaker....</summary>
    <author>
        <name>Jared</name>
        <uri>http://www.slothlovechunk.net</uri>
    </author>
    
        <category term="Graphics" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.slothlovechunk.net/">
        <![CDATA[These are my required homework projects for CS5630, taught at the University of Utah in Fall of 2004 by Ross T. Whitaker. <div><br /></div>]]>
        <![CDATA[<h3>CS5630 Scientific Visualization - Project 1</h3>
<a href="http://www.slothlovechunk.net/media/mipVSvolVOL.png"></a><p>This project's main purpose was to become more familiar with VTK,
and TCL/TK, as well as gain some skill at hacking data formats.</p>
<p> <span style="font-weight: bold;">Part 1 : Height Fields</span> </p>
<p>With this part of the assignment we plotted two different data sets
as height fields. The first data set was a fragmented R2-&gt;R1
function, with both sets of values stored in separate files. All I had
to do was read the two files in and then combine them into a set of 3d
points. These points were then triangulated, and a picture was drawn
from this 3d data. This part of the assignment was relatively easy,
because all I had to do was modify, very slightly, a file on the class
webpage. What I ended up with was <a href="./imageWarp1.tcl">imageWarp1.tcl</a>, and the images below, which I am not sure whether or not they are correct. </p>
<p align="center"><img src="./images/heart1.png" height="308" width="400" /><img src="./images/heart2.png" height="310" width="400" /></p>
<p>The second set was a 2D gray-scale image. The values at each pixel
were used to create a third-dimension of height data. This image took
even less editing of a file, again available on the class webpage. The
results are below.</p>
<p align="center"> <img src="./images/mount1.png" height="317" width="400" /><img src="./images/mount2.png" height="312" width="400" /></p>
<p>  </p>
<p> </p>
<table border="0" cellpadding="1" cellspacing="1">
  <tbody><tr>
    <td valign="top"><p><strong>Part 2: Contour Maps </strong></p>
      <p>This
second part of the assignment was much more challenging. With this part
of the assignment, reading in the data files and converting then
plotting them was the trivial part. The challenging part was then to
program a GUI to select one of two data-sets, and to change the values
which control the image, interactively. TK is a pretty straight-forward
software package, and after a little internet searching, I was able to
build a pretty good-looking GUI. I decided to fix the 3d view, seeing
as the contour maps are both 2d. This trivial simplification, made for
a lot cleaner user interface. One thing I would like to change, but
haven't figured out yet, is the initial slider values. I would like
them to actually have viewable values when the application is opened
up, so that the user doesn't have to change the values just to see an
image. I'm sure I will figure out how to do this in future projects. </p>
      <p>Again,
all the methods used are pretty standard and straight-forward. After a
very brief search, I found all of the VTK filters I needed, I just
needed to build in the user interface to interact with these filters.
The results are at <a href="./contour.tcl">contour.tcl</a>, and a screenshot of the program can be seen to the right.</p>
      <p><strong>Questions</strong></p>
      <p>Q <u>What
properties does a dataset need to have in order to have contour lines
that make sense (and contribute to the visualization)?</u> </p>
      <p>A
It needs to be continuous and fairly smooth in all of its dimensions.
Data that doesn't fit this criteria will make contour lines that don't
"make sense." A noisy data set with only high-frequency data will
produce contour lines which really don't tell you anything since most
of this high-frequency data will be lost with contour lines. </p>
      <p>Q<u> Where are a few places that these properties can be found? </u></p>
    <p>A
The data sets in this project are great examples, especially Mt Hood. I
can't think of a more useful (or perhaps widely-used) application of
contour lines than in cartography. It also seems like there are many
more places where you might find this kind of continuity. Another data
set from this project, infra-red radiation is a good source. If you
think of how heat dissipates, so evenly through most of the things
around us, this makes a lot of sense in a contour-map representation. </p></td>
    <td><img src="./images/interfaceBig.png" height="762" width="399" /></td>
  </tr>
</tbody></table>

{mospagebreak title=2. Color Maps}
<h2>Color Maps</h2>

<h3>Part A - Interactive Color Mapping </h3>
 
  In this part
of the assignment, I used the Thorax data set created in the last 5630
Project (points.vtk), with the Mt Hood elevation data (stored in a
grayscale image), and built a GUI which performed interactive color
mapping on this data. This interaction includes changing the color map
in either RGB (red, green, blue) or HSV (hue, saturation, value) color
space. I chose not to label these sliders individually, as I think it
is pretty intuitive how to use them, and leaving them out makes my GUI
look much nicer. Also in the GUI, turning the scalar values at each
point into a 3d z extrapolation can be turned on or off. <table><tbody><tr><td><img src="./images/mthood.png" height="627" width="600" /></td>
 <td><p>To
the left you can see my visualization of Mt Hood, with height field and
color map. To create this specific image and color-map, the first step
was to read in a grayscale image with VTK. The scalar values at each
pixel were then extracted. Geometry was then created by using these
scalar values as z coordinates, making a third dimension to this
originally flat image. The color map was then created, by taking two
values (this particular image was done in RGB color space) and stepping
between them with a simple for loop, and interpolating values for each
R, G, and B channel linearly. Finally, this newly created color map is
aplied to the height field. In vtk functions, the process went like
this:<br />-&gt;read file<br />-&gt;vtkImageMagnitude (extract scalars)<br /> -&gt;vtkImageDataGeometryFilter(put magnitude into geometry)<br />-&gt;vtkWarpScalar(warp magnitude values by certain amount)<br /> -&gt;vtkMergeFilter(Merge geometry with scalars)<br /> 
   -&gt;vtkElevationFilter(Set values for color assignment range)<br />
    -&gt;vtkPolyDataMapper(map color map onto data)</p>
   </td>
 </tr></tbody></table>
 
 
<table><tbody><tr>
  <td><p>This visualization to the right differs
from the Mt Hood image, in that we are now working in HSV color space
(This is the default visualization, currently saved by the saveView.tcl
file). This image, by limiting the scale only to hue changes, shows
well the change between positive and negative, by using mostly two
colors, and blending between them in a very distinct, abrupt way. It
also differs from the Mt Hood data in the fact that this data did not
come from an image, but a set of discrete data samples, which then had
to be triangulated to form a solid surface. </p>
    <p> <u>What do you think works best, or what are the benefits of the different approaches?</u> (with/without height fields)</p>
    <p>It
seems to me that for certain data, it helps a lot to convert the data
into a height field, especially for data that makes sense as one solid
surface (such as the Mt Hood data). The height field in combination
with color map shows you elevation information you probably wouldn't be
able to visualize as well with just one or the other. The Thorax data
doesn't seem to benefit too much from applying the height field, but at
the same time, applying the height field does not seem to hinder the
data. I think the height field is usually worth just the extra level of
interactivity you get by having a third dimension.</p>
    <p> <u>Which one is better?</u> <u>What are the differences?</u> (RGB vs HSV) </p>
    <p>I
find the HSV color model much more intuitive. It seems a lot easier to
get a good color scale by using the HSV sliders than by using the RGB
sliders. Pretty much any combination of extremes with HSV will give you
a good color scale. Also, tweaking the scale to get the image to look
better is much easier in HSV. The advantage to RGB seems to be the ease
of creating complementary color schemes relatively easily. Like the
blue/yellow, magenta/green, etc. scales. It all really depends on your
data. However, it seems a lot harder to get a nice discretized-looking
scale in RGB, when in HSV all you have to do is make a Hue scale. </p></td>
  <td><img src="./images/thorax.png" height="627" width="600" /></td></tr></tbody></table>
  <h3>Part B - Extra Data set </h3>
  <table><tbody><tr><td><img src="./images/ocean.png" height="627" width="600" /></td>
  <td><p><u>tell us what your images show in it</u> </p>
    <p>I
found it relatively difficult to find free scientific visualization
data on the internet, but ultimately, I came across a grayscale .jpg of
ocean elevation data around the South Atlantic and Indian Oceans. I
found a Photoshop plug-in and converted this .jpg to a .pgm file. After
that, the process was identical to visualizing the Mt Hood data.</p>
    <p>I
kind of like the idea of having a blue color for where the ocean is
supposed to be, and a more brown color for the land. I think that this
yellow-blue color map worked out pretty well in dichotimizing the land
and ocean, while still giving a good sense of the depth of the ocean
floor in certain areas. I think that if the elevation data for land
were not completely flattened out, this visualization would not be
nearly as effective. In the end, this visualization is great at
identifying the deepest parts of the ocean. </p></td>
  </tr></tbody></table>
  <h3>Part C - Bivariate Color Mapping</h3>
  <p>This
part of the assignment involved using a color map which is bivariate.
Using a bivariate color map on a data set, allows you to attempt to
display an extra dimension of information at each point that is
colored. I played around with quite a few bivariate color maps, but
couldn't find too many that worked that well (In letting you visualize
more data than a normal color map). Since VTK does not support
bivariate color maps, you have to sort of hack it. Basically, you just
create a very big univariate color map, but treat it like it is just a
bivariate map whos rows have been collapsed down into one big long row.
All you need to do is just figure out how to index into this
one-dimensional array in a two-dimensional way, this is done pretty
easily with a pair of nested 'for' loops, with one loop counting rows
and the other columns. </p>
  <p> <u>document which one is best</u> </p>
  <p>I
like the bivariate map I used below, because the two colors are easily
discerned between, so that when you look at the image you can tell
exactly which directions the gradients of Mt Hood's surface are
increasing. This kind of color map, where the direction of the variance
in color is easily discernable, seems to work much better than a
bivariate color map which is more focused on showing correlations
between two sets of data. Showing a correlation isn't really necessary
at all in this Mt. Hood data set. I think the color map can be improved
by mapping this specific data to a greater range of values, perhaps in
a non-linear way. </p>
  <h3 align="center"> <img src="./images/disk.png" height="260" width="256" /><img src="./images/biMtHood.png" height="257" width="253" /></h3>
  <p align="center"><img src="./images/bi2.png" height="259" width="521" /></p>
  <p align="center">MORE IMAGES: <br /><img src="./images/mh2.png" height="627" width="600" /><img src="./images/t2.png" height="627" width="600" /></p>

{mospagebreak title=3. Isosurfaces}
<h2>Isosurfaces</h2>

<p>Files Submitted:</p>
 <p>isoSurface.tcl - Both programs for this assignment in one, with GUI to switch between modes <br />
 REPORT.html - this document<br />
*.png - output images</p>
 <h3> </h3>
   <h3>Two Isosurfaces</h3>
   <table><tbody><tr><td><img src="./images/both.png" height="600" width="600" /></td>
 <td><p>Here you can see both the skull and face isosurfaces extracted from the volume data. The skin has an alpha value of .55. </p>
   <p> <u> Which isosurfaces look the most interesting, and how did you find them?</u> </p>
   <p>The
isosurfaces that look the most interesting are the ones that show
solid, whole structures of the volume data. This is why isosurfaces
work so well on this head data set, because the skull can be separated
out of the volume data well, and so can the shape of the head. I found
these surfaces by creating a slider in my GUI which changed the
isosurface currently viewed. This slider can really only be used
interactively on the smaller data sets. It is much too slow on the full
sized version of the data. I just slid the slider until I found a point
where a nice solid structure was visible.</p>
   <p>To create these isosurfaces, I just used the vtkContourFilter, and then fed this data into the vtk mapper, then a vtk actor. </p></td>
 </tr></tbody></table>
 
 
   <h3>Univariate Curvature Color Maps </h3>
   <p>In
these next images I have used univariate color maps derived from
curvature data to color the isosurfaces with. The first two images
below use only the magnitude of the principle curvatures (i.e.
sqrt(k1*k1+k2*k2)). While the second two images use the mean curvature
(i.e. 1/2*(k1+k2)). In addition to creating the isosurvaces as above,
the vtkProbeFilter function had to be used after the contour filter to
apply the color maps to the isosurfaces.</p>
   <p> <u>Describe how the two values relate to the shape of the iso surface.</u> </p>
   <p>With
the curvatures magnitude images the color values on the surface are
quite easy to decode. As the colors move from cyan to red on the hue
scale, we get increasing curvature magnitude. The closer to red you are
on the hue scale, the more "curved" the surface at that point is.</p>
   <p>With
the mean curvature values, we can tell much more about the surface at
these points. I used a hue scale that does not wrap around. From this
data we can establish a relationship between k1 and k2. We need the
extra physical data the isosurface offers us because with the mean
curvature, unique physical characteristics will get mapped to the same
color. For example, a flat plane and an equal-but-opposite curvature
saddle point will be colored the same. The mean curvature, with my hue
map, really discretizes the various areas of this isosurface, so you
can get a quantitative idea of curvature behavior on the surface.</p>
   <p> <u> What do you think works best, or what are the benefits of the different approaches?</u> </p>
   <p>I
think with this familiar face model, that the curvature magnitude image
works much better than the mean curvature images. I don't think this
would be true for an isosurface of something I am not so familiar with,
or haven't seen before. Just looking at the 3d rendering of the face
and skull, you can get a good idea of where the saddle points, valleys,
peaks, etc. are, and the curvature magnitude color map lets you get a
good idea of where the surface changes dramatically. The mean curvature
maps just add too much mess and redundancy to the data. However, with
less familiar data, I think the mean curvature color map would be more
helpful. It definately differentiates convex and concave surfaces quite
well from each other, something the magnitude color map can't do. </p>
   <p>  </p>
   <p align="center"><img src="./images/faceMag.png" name="Face Isosurface with Curvature Magnitude" height="600" width="600" /></p>
   <p align="center">Face Isosurface with  Curvature Magnitude Hue Color Map </p>
   <p align="center"><img src="./images/skullMag.png" height="600" width="600" /></p>
   <p align="center">Skull Isosurface with  Curvature Magnitude Hue Color Map </p>
   <p align="center"><img src="./images/faceMean.png" height="600" width="600" /></p>
   <p align="center">Face Isosurface with Mean Curvature Hue Color Map </p>
   <p align="center"><img src="./images/skullMean.png" height="600" width="600" /></p>
   <p align="center">Skull Isosurface with Mean Curvature Hue Color Map </p>

{mospagebreak title=4. Volume Rendering}
<h2>Volume Rendering</h2>

<h3>Color Compositing Transfer Functions</h3>
   <table><tbody><tr><td><img src="./images/volume.png" height="500" width="508" /><br />
     <img src="./images/iso.png" height="500" width="508" /></td>
 <td><p>Here
you can see a comparison between two renderings: one directly rendered
from volume data with some transfer function(above), and one where two
sets of isosurfaces have been triangulated from volume data, and then
rendered(below).</p>
   <p>This volume renderer casts rays into the
scene, and intersects voxels. The transfer function takes the values at
these intersected voxels and assigns a color and opacity to each pixel,
as a composite of the transfer function value at every voxel
intersected along a ray. </p>
   <p><u>Describe your transfer functions, what relationship do they have to the isovalues shown in your isosurface rendering?</u></p>
   <p>This
particular transfer function maps opacity values of 0-0.05 to voxel
values 30-70, linearly. It then spikes up to opacity 0.7 at voxel value
100. The color moves linearly between a light brown to white, from
voxel values 25.0-100.0.</p>
   <p>This transfer function attempts to
show the skull isosurface shown in my isosurface rendering, by spiking
the opacity right around 100, the value of this isosurface. It also
shows some of the mummy wrappings by slowly increasing throughout the
range of these isovalues.</p>
   <p><u>Do you think volume rendering the mummy dataset offers a clear advantage over isosurfacing?</u></p>
   <p>For
this particular dataset, I do believe that volume rendering shows a
clear advantage over isosurfacing. For the last project, the skull and
skin were much better defined. Isosurfacing is good at bringing out
these solid, well-defined volumes. However, for this mummy data, the
skull is much more fractured and un-even. Also, the wrappings around
the skull are uneven and hard to see a shape in. The volume rendering
of the mummy presents a much more solid, less-noisy image of the skull.
You can get a real feel for the shape of the skull. Unlike in the
isosurface image, where the surface is noisy and fractured. </p></td>
 </tr></tbody></table>
 
   <h3>Maximum Intensity Projection Renderings</h3>
   <table><tbody><tr>
 <td><p>To
the right we have a comparison between maximum intensity projection
(MIP) volume rendering (above) and composite volume rendering (below). </p>
   <p>We
have seen composite volume rendering above. Composite volume rendering
involves compositing the transfer function value for each voxel along a
ray. MIP volume rendering involves just displaying the voxel with the
maximum intensity along any given ray. </p>
   <p><u>What are some advantages and disadvantages of MIP versus compositing-based volume rendering?</u></p>
   <p>You
can see that in the MIP image you lose a sense of a third dimension. It
seems as if the mummy data has been flattened, probably because you can
see through everything, and it looks kind-of like an x-ray. However,
when you can interact with the MIP rendering, the rendering regains
this third dimension.</p>
   <p>The MIP image is more clear than the
composite volume rendering. If the dense parts of the volume data are
what you are interested in, MIP is definately the algorithm you want to
use. Basically, MIP cleans up the rendering by emphasizing this one
attribute of the data. However, you kind of lose the solid structures
of things, since you can see through some of the data. The teeth blend
together, as does the skull. Again, though, this seems to be remedied
by making the rendering interactive.</p>
   <span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; "><a href="http://www.slothlovechunk.net/media/mipVSvolVOL.png" style="text-decoration: underline; "><img alt="mipVSvolVOL.png" src="http://www.slothlovechunk.net/assets_c/2010/01/mipVSvolVOL-thumb-200x196-98.png" width="200" height="196" class="mt-image-left" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-style: initial; border-color: initial; float: left; margin-top: 0px; margin-right: 20px; margin-bottom: 20px; margin-left: 0px; " /></a></span><p>What you do lose are
interesting non-dense characteristics, like the ears and eyeballs. In
some instances, these are probably every bit as interesting as the bone
structure. </p></td><td><br />
     <img src="./images/mipVSvolMIP.png" height="500" width="508" /><br /><img src="./images/mipVSvolVOL.png" height="500" width="508" /> </td>
 </tr></tbody></table>

{mospagebreak title=5. Vector Fields}
<h2>Vector Fields</h2>

<h3>1. Test Volumes </h3>
   <table><tbody><tr>
   <td><img src="./images/test0.png" height="600" width="600" /></td><td><p>This first test volume clearly shows a source critical point with glyphs.</p></td></tr><tr>
   <td><img src="./images/test1.png" height="600" width="600" /></td><td><p>This second test volume shows a saddle point with streamlines.</p></td></tr><tr>
   <td><img src="./images/test2.png" height="600" width="600" /></td><td><p>This
third test volume shows a spiral sink point with streamlines, all three
critical points in each test volume are at (15, 15, 15).</p></td></tr>
   </tbody></table>
   <h3>2-4. Challenge Volumes - Critical Points </h3>
   <p align="center">The first challenge volume has 3 critical points.<br />The second challenge volume has 5 critical points.</p>
   <div align="center">
     <table bordercolor="#2a3f00" cellpadding="5" cellspacing="5">
     <tbody><tr><td>Volume</td><td>CP#</td><td>Location</td><td>Magnitude</td><td>Type</td></tr>
     <tr><td>0</td><td>0</td><td>(39, 26, 32)</td><td>Low</td><td>Center</td></tr>
     <tr><td>0</td><td>1</td><td>(25, 15, 19)</td><td>High</td><td>Source</td></tr>
     <tr><td>0</td><td>2</td><td>(17, 25, 14)</td><td>High</td><td>Saddle</td></tr>
	 <tr><td>1</td><td>0</td><td>(35, 15, 20)</td><td>Low</td><td>Center</td></tr>
     <tr><td>1</td><td>1</td><td>(55, 15, 20)</td><td>Low</td><td>Center</td></tr>
     <tr><td>1</td><td>2</td><td>(45, 45, 20)</td><td>Low</td><td>Center</td></tr>
     <tr><td>1</td><td>3</td><td>(65, 45, 20)</td><td>Low</td><td>Center</td></tr>
     <tr><td>1</td><td>4</td><td>(20, 30, 20)</td><td>High</td><td>Source</td></tr>
     </tbody></table>
   </div>
   <h3>5. Critical Point Visualizations </h3>
   <table>
   <tbody><tr><td><p><strong>Volume 0, CP2</strong><br />For
this volume I chose stream lines, since it is a saddle point. I found
all of these critical points by moving a small cube with an XYZ GUI
widget. Also, I used the VTK PointSrc class to create groups of random
points in sphere of space. With these streamlines, the points were then
used, with vector data, to do integration with.</p></td><td><img src="./images/chal0cp0.png" height="600" width="600" /></td></tr>
   <tr><td><p><strong>Volume 0, CP1</strong><br />
This point is a source. I did not use glyphs, so with this
visualization, you have to take my word for it. In a larger
visualization, you could spot this critical point by the colors around
it. The red objects in this image, as in the last, are the critical
points. The small dot off in the distance is the same saddle point
pictured above. </p></td><td><img src="./images/chal0cp1.png" height="600" width="600" /></td></tr>
   <tr><td><p><strong>Volume 1, CP4</strong><br />
In this critical point from the second challenge volume, I have decided
to use glyphs to ensure that you can tell that this is a source
critical point, and not a sink. The glyphs use the same point source as
the streamlines, however, there is no integration here. Probably, a
point is paired up with its nearest vector, and this value is used to
create the glyph orientation, length and color. </p></td><td><img src="./images/chal1cp0.png" height="600" width="600" /></td></tr>
   <tr><td><p><strong>Volume 1, CP2</strong><br />Here
we have a center node. You can see the box I use to find critical
points in this picture. Also, you can see my hue color map as the
streamlines are drawn closer and closer to the critical point, where in
this case, vector velocity goes to zero.</p></td><td><img src="./images/chal1cp1.png" height="600" width="600" /></td></tr>
   </tbody></table>
   <h3>6. Global Challenge Volume Visualizations </h3>
   <table>
   <tbody><tr><td colspan="2" align="center"><b>Challenge Volume 0</b></td></tr>
   <tr><td><img src="./images/chal0glob0.png" height="600" width="600" /></td>
     <td>This
first visualization turned out alright, and I'm still not sure how to
make it better. Instead of using random points to generate streamlines
from, I used two parrallel planes. Together, the two planes capture all
three critical points. The lines start out at points evenly placed on
each respective plane. The blue streamlines originate from the bottom
plane, and the yellow ones from the top. You can see the saddle point
off to the left, the center point towards the bottom, and the source
point almost at the middle of the image. You also get a good idea for
the flow of the entire vector volume. </td>
   </tr>
   <tr><td><img src="./images/chal0glob1.png" height="600" width="600" /></td><td><p>Here
I have added isosurfaces, to attempt to get an even more global idea of
what is happening. The isosurfaces represent areas where vector
magnitudes have dropped below .8047. The center point is located within
the red globe at the bottom of the image. You can see the saddle point
directly left of it. Also, you get a good idea of where the flow is
quick, and where it is slow. </p></td></tr>
   <tr><td><img src="./images/chal0glob2.png" height="600" width="600" /></td><td><p>In
this third visualization of the first challenge volume, I have removed
some of the clutter. You can still see both the saddle and center
critical points, but now you can see how the field travels outside of
these points. I created this image from only a single plane generating
source points for integration. </p></td></tr>
   <tr><td colspan="2" align="center"><b>Challenge Volume 1</b></td></tr>
   <tr><td><img src="./images/chal1glob0.png" height="600" width="600" /></td><td><p>For
the second challenge volume, I realized that every single critical
point was on the z=20 plane. It seemed quite natural to therefore
create all point sources on this specific plane. The visualization for
this volume turned out much better than for the first. Here you can see
the source with the four center points spinning off down the flow. </p></td></tr>
   <tr><td><img src="./images/chal1glob1.png" height="600" width="600" /></td><td><p>This
was a pretty flat visualization of this sample z=20 plane. I turned up
the number of source points, and down the propogation of the
streamlines. What you get is a visualization that stays pretty well
within this plane. You can see clearly the center points in red, and
the source point in green. Looking back, this visualization may have
come off better with glyphs, since then you could get a better idea of
the vector flow. </p></td></tr>
   <tr><td><img src="./images/chal1glob2.png" height="600" width="600" /></td><td><p>This
is the third and last visualization of the second challenge volume. I
wanted to see what was happening outside of the z=20 plane, so I set
the propogation quite high, and bumped down the number of source
points. You can see that as these vectors come off the source, the loop
around to all travel in almost the same direction. Also, it seems that
after the center points, the vector field descends quite a bit. </p>
       <p>In
general, getting good vector visualizations is a very difficult task. I
found that building features into my GUI was probably the easiest way
to improve visualizations. That way, you can see the results of changes
interactively. Also, getting a good idea of what source points are
going to produce good visualizations is very helpful. The critical
points give you a very good guide as to where you should be placing
your sourcepoints. </p></td></tr>
   </tbody></table>

{mospagebreak title=6. Tensor Fields}
<h2>Tensor Fields</h2>

<h3>Strain Tensors </h3>
   <table><tbody><tr>
   <td><img src="./images/IsoLength.png" height="490" width="490" /></td><td><img src="./images/IsoVecmag.png" height="490" width="490" /></td></tr><tr>
   <td colspan="2"><p>These
first two images are just simple isosurfaces of the length volume of
this Strain Tensor data set and the vector magnitude volume from the
vector field data set, from left to right, respectively. They are both
taken at value .7725. If there is some kind of correlation between
these two images, I can't quite see it. It does seem like the one on
the right could fit into the one on the left, however, it wouldn't be
close to a perfect fit. It seems to me that the "length" of these
tensors should be more visually correlated with the vector magnitude.
Then again, I'm not exactly sure how these vectors relate to the
tensors. I assume they are the principle eigenvectors, but I am not
sure. </p></td></tr><tr>
   <td><img src="./images/cp1.png" height="490" width="490" /></td><td><p>The
next three visualization employ both tensor glyphs, and vector glyphs.
The tensor glyphs show the magnitude of the three eigenvalues, in
relation to each other, as well as the direction of the eigenvectors.
The box sizes and orientations encode all of this information. I
colored the boxes with the vtkMergeFilter, as directed on the class
webpage. The vector glyphs are simply oriented in the direction of the
vector, and scaled proportional to the magnitude </p>
     <p>This particular critical point is a center point. </p></td></tr><tr>
   <td><img src="./images/cp2.png" height="490" width="490" /></td><td><p>This second critical point is a source. </p></td></tr><tr>
   <td><img src="./images/cp3.png" height="490" width="490" /></td><td><p>This
third critical point is a saddle point. You can see the directions of
the strain tensors and vectors change as everything around this
critical point goes in, and then everything above and below goes out. </p>
     <p>Each
of these visualization was created by using vtkPointSource around a
critical point. Both the tensor glyphs and vector glyphs used these
points. That is why there is a vector glyph paired with every single
tensor glyph. </p></td></tr>
   <tr><td><img src="./images/chal0hyper1.png" height="490" width="490" /></td><td><img src="./images/chal0glob2.png" height="490" width="490" /></td></tr><tr>
   <td colspan="2"><p>Here
I have compared the streamlines from the last project, with
"hyperstreamlines" from the tensor data. vtkHyperStreamline would not
run on my computer, so I attempted to simulate these hyperstreamlines
with the vtktubefilter. Unfortunately, with my simulations, the radius
does not change, nor does the orientatiation twist. However, I think
this visualization is a little bit more effective than my very
cluttered streamline image. You definately get a general feel for the
strain tensor flow. </p></td></tr><tr>
   </tr></tbody></table>
 <p><u>Which tensor visualization technique (isosurfaces of a derived scalar, glyphs, hyperstreamlines) is the most effective, and why?</u><br />
For this particular strain tensor dataset, I think the hyperstreamlines
are the most effective. They can convey a global sense of the tensor
data, quite clearly. The tensor glyphs were not too effective without
the vector glyphs, and using these glyphs on a global scale did not
work much at all. However, for the next volume, glyphs are much more
effective than anything else. They seem much more suited for diffusion
tensors than strain tensors. </p>
 <p><u>Describe the relationship you see between the strain tensor and the local vector field.</u><br />
From the critical point images, it seems like the vector field travels
through the strain tensors in the direction of the minor eigenvector. </p>

   <h3>Diffusion Tensors</h3>
      <table><tbody><tr>
   <td><img src="./images/glyphs0.png" height="490" width="490" /></td><td><img src="./images/glyphs1.png" height="490" width="490" /></td></tr><tr>
   <td colspan="2"><p>Here
I have visualized the brain diffusion tensor data with vtkTensorGlyphs.
Instead of using vtkPointSource, as in the last visualizations, I used
vtkThresholdFilter with the anisotropy volume. This allowed me to
display glyphs wherever the anisotropy of the diffusion tensor is high.
This should filter out all of the highly-directional matter in the
brain, called the white matter, where the brain pathways are. The color
map is applied according to anisotropy as well. The most anisotropic
part is in the center of the brain, where the two lobes are connected. </p></td></tr><tr>
	<td><img src="./images/withIso0.png" height="490" width="490" /></td><td><img src="./images/withIso1.png" height="490" width="490" /></td></tr><tr>
   <td colspan="2"><p>Here
I have used the same tensor glyphs as above, but I have included an
isosurface of the very isotropic parts of the brain. I wanted to get a
good outline of the outside of the grey-matter in the brain. I have
also made this isosurface transparent in the color mapping. </p></td></tr><tr>
   <td><img src="./images/total0.png" height="490" width="490" /></td><td><img src="./images/total1.png" height="490" width="490" /></td></tr><tr>
   <td><img src="./images/total2.png" height="490" width="490" /></td><td><p>These
three visualizations implement all three visualization techniques:
tensor glyphs, hyperstreamlines, and isosurfacing. The only addition
from the last set of visualizations are my simulated hyperstreamlines.
For these, I extracted the major eigenvector from the tensor data to
create the streamlines, and then used the vtkTubefilter to volumize the
streamlines. Again, the only drawback of this approach is the inability
to change radius with changing minor eigenvectors, and the inability to
see any twisting of these streamlines. However, they do show, more
clearly than the glyphs alone, this very directional area of the brain.
</p></td></tr><tr>
   </tr></tbody></table>
<p><u>How did you decide where to place the glyphs?</u><br /> The
assignment said that we were only interested in the white matter of the
brain. This is the anisotropic part of the brain. We were also given an
anisotropy volume, with scalar values derived from the three
eigenvalues. I first used isosurfaces with a slider in my GUI to find a
value that showed good separation between white and grey matter. I
decided 0.5 looked pretty good. Then, I just used a threshold filter on
this volume to take out all points below 0.5. </p>
<p><u>How did you determine where to start the hyperstreamlines?</u><br />I
saw the highly isotropic area in my other visualizations, and then used
my little cube with X, Y, and Z sliders to find the approximate
coordinates of this area. I then used the vtkPointSource to create
random points in a sphere around this area. My hyperstreamlines then
originated from these points. </p>
<p><u>Why is tensor visualization hard?</u><br />I think the main reason
why tensor visualization is so hard is because you have so much data.
We can barely simulate three dimensional scalar fields of values well
with volume rendering. With nine times the data, it makes sense that
visualizing tensors would be an order of magnitude more difficult. The
more data of each tensor you try to display, the more cluttered your
visualization becomes. The more you reduce these tensors to less
dimensions for visualizations, the less you can visualize from the
tensor. You can't know everything that is going on in a tensor data set
with a single visualization. But through interactivity and several sets
of visualizations, you can accomplish this task pretty well.</p>]]>
    </content>
</entry>

<entry>
    <title>Ray Tracer</title>
    <link rel="alternate" type="text/html" href="http://www.slothlovechunk.net/graphics/ray_tracer.html" />
    <id>tag:www.slothlovechunk.net,2008://1.24</id>

    <published>2008-09-15T21:13:41Z</published>
    <updated>2010-01-18T08:31:09Z</updated>

    <summary>These are my homework projects from CS6620. A class I took in the Spring of 2005 from Steve Parker at the University of Utah. Each page represents a single homework assignment....</summary>
    <author>
        <name>Jared</name>
        <uri>http://www.slothlovechunk.net</uri>
    </author>
    
        <category term="Graphics" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.slothlovechunk.net/">
        <![CDATA[These are my homework projects from CS6620. A class I took in the
Spring of 2005 from Steve Parker at the University of Utah. Each page
represents a single homework assignment. <div><br /></div><div><br /></div>]]>
        <![CDATA[<p align="left"> I guess the one design choice on this assignment was how to
distinguish vectors and points. I decided not to. I figure that the
only place this distinction matters is under translation. If I am going
to translate an object I will just make sure I translate vectors
correctly, and points correctly. I don't understand why you would want
to go through all of this work of having two separate classes. It
doesn't seem like that much of a problem to me.</p><p align="left">My renderer can
output in ppm, and rgbe. PPM is easy to code, and I had an rgbe writer
from another renderer, so it was easy to put in. HDR images are nice
for debugging, sometimes. None of these output format are supported in
the openGL gui. You just have to hardcode them in. I will fix this in
the future. I just have to get used to using opengl to only display
pixels and not render anything.</p><div align="left">
<img src="./stuff/performance/renderer.png" /></div><p align="left">This is a cropped screen shot of my openGL ray-tracing viewer</p><p align="left"><a href="./stuff/performance/performance1.txt">Performance template</a></p><div align="left">

{mospagebreak title=2. Less-Simple Ray Tracer}

</div><p align="left">For this program I created Shader, Lambertian, Surface, SurfaceList,
Light, LightList, Camera, and PinholeCamera classes. I also made
Context, HitRecord, and Scene classes, for general rendering
infrastructure. My SurfaceList class has a hit function and does a
linear hit search of all of the surfaces that are listed in it, when
hit is called. Each surface has a shader pointer, and all my shaders
will be sub-classes of the shader class. When something is hit, the
shading function uses the LightList and colors the pixel. It gets
information from the Scene class, the Context class, and the HitRecord
class. The Scene class holds pointers to the surfaceList, lightList,
etc. </p><p align="left">This infrastructure has worked quite well for this scene,
and I think it will work well for more complex scenes. I will be able
to add more Shaders and more surfaces without having to change very
much architecture.</p><div align="left">
</div><p align="left">Here are my two required images.<br /><img src="./stuff/performance/p01x1.png" height="512" width="512" /><img src="./stuff/performance/p01x2.png" height="512" width="512" />
 </p><div align="left">
</div><p align="left"><img src="./stuff/performance/p01x3.png" height="512" width="512" /><img src="./stuff/performance/p01x4.png" height="512" width="512" /></p><p align="left">Here
you can see my "creative" image. I have just added a bunch of spheres
and another light, and made everything pretty symettrical. Also, I used
my interactive viewer to take all of these images. You can see a
screenshot of it below. As you can see, there are no widgets or sliders
or anything. The only way to interact, right now, with it, is through
the keyboard (for file writing), and with the mouse. The left mouse
button moves the viewpoint, the middle one zooms in and out, and the
right one rotates around the look-at point (used by holding down these
buttons). I used GLUT, and the glut timer function to periodically
update the image, every 30 ms. I still haven't done a pseudo-random
pixel render-order. That is on my to-do list.</p><div align="left"><img src="./stuff/performance/p01x5.png" height="567" width="692" /></div><p align="left"><a href="./stuff/performance/performance2.txt">Performance Template</a></p><div align="left">

{mospagebreak title=3. Height Fields}

</div><p align="left">Required Image </p><div align="left">
</div><p align="left"><img src="./stuff/performance/prog3.png" height="512" width="512" /></p><div align="left">
</div><p align="left">Creative Image/ Extra Credit</p><div align="left">
</div><p align="left"><img src="./stuff/performance/extra3.png" height="437" width="781" /> </p><div align="left">
</div><p align="left">You should be able to recognize this little piece of
terrain. It is looking south at the point of the mountain. My hometown
is off to the foreground and right in this image (Riverton). The 'sun'
is a disk. That is why the shading is flat, and the 'moon' is a sphere.
My little flying machine is made up of a triangle, a sphere, and a box.
This particular height field is 1375x1044.</p><div align="left">
</div><p align="left">In this assignment, I added box, triangle, disk, ring,
and heightfield to my renderer. I made disk and ring separate classes,
though I don't think it matters either way. I also implemented bilinear
patches to use in conjunction with my height fields, although they
could be used independently. I used the box and bilinear patch
intersections that were linked from the class webpage. I am using
barycentric coordinates for my triangle intersection. My scenes are
represented by a scene class which holds a surface list, light list,
camera, and everything else needed to render any particular scene. The
scene is initialized with a member function which I just hardcode all
the details into, and thus have to change for every new scene. </p><div align="left">
</div><p align="left"> </p><div align="left">
</div><p align="left"><a href="./stuff/performance/performance3.txt">Performance Template</a></p><div align="left">

{mospagebreak title=4. Shaders}

</div><p align="left">Required Image</p><div align="left">
</div><p align="left"><img src="./stuff/performance/prog4.png" height="512" width="512" /></p><div align="left">
</div><p align="left">Creative Image</p><div align="left">
</div><p align="left"> <img src="./stuff/performance/creative4.png" height="450" width="800" /> </p><div align="left">
</div><p align="left">Extra Credit</p><div align="left">
</div><p align="left"><img src="./stuff/performance/extra41.png" height="450" width="800" /></p><div align="left">
</div><p align="left"><img src="./stuff/performance/extra43.png" height="450" width="800" /></p><div align="left">
</div><p align="left"><img src="./stuff/performance/extra42.png" height="450" width="800" /></p><div align="left">
</div><p align="left">L-&gt;R Lambertian, Phong, Cook-Torrance (with Varianing rms, color, and diffuse/specular/ambient terms</p><div align="left">
</div><p align="left">The extra credit shader I implemented is a
Cook-Torrance shader. I implemented it straight off the 1982 paper. It
worked out pretty well, and I even used the real Fresnel term and not
the Schlick approximation. The rms term for microfacet distribution
controls well how tight the highlight is. I figure since C-T can look
quite diffuse and quite specular, I would include both a lambertian
shader and a phong shader in my comparison images. </p><div align="left">
</div><p align="left">So I have added 4 shaders in this assignment: Phong,
dielectric, and metal shading. I pretty much implemented the things
right off of the class slides. Originally, my dielectric shader was
just adapted from another renderer. It even already had Beer's law
implemented. I had problems though, so I just started from scratch and
followed the design in the class slides. I didn't implement any of the
enhancements discussed in class. I may think about implementing the
'inside of' flag, but I'm not sure how much of a speed improvement it
will make once I have an efficiency structure in place. I didn't
implement the tree pruning, because I think, later, I will change this
renderer into a path tracer. Or, I just think if the rendering is over
a half second or so, it is already beyond interactive, how much,
doesn't seem to matter too much anymore.</p><div align="left">
</div><p align="left"><a href="./stuff/performance/performance4.txt">Performance Template</a></p><div align="left">
</div><p align="left"> </p><div align="left">

{mospagebreak title=5. Anti-Aliasing}

</div><p align="left">1 sample/pixel </p><div align="left">
</div><p align="left"><img src="./stuff/performance/prog5f0.png" height="512" width="512" /><img src="./stuff/performance/prog5i0.png" height="512" width="512" /></p><div align="left">
</div><p align="left">9 stratified samples/pixel, Triangle Filter, 2 pixels wide </p><div align="left">
</div><p align="left"><img src="./stuff/performance/prog5f1.png" height="512" width="512" /><img src="./stuff/performance/prog5i1.png" height="512" width="512" /> </p><div align="left">
</div><p align="left">9 stratified samples/pixel, Sinc Filter, 2 pixels wide </p><div align="left">
</div><p align="left"><img src="./stuff/performance/prog5f2.png" height="512" width="512" /><img src="./stuff/performance/prog5i2.png" height="512" width="512" /></p><div align="left">
</div><p align="left">I didn't hardcode any of this into my raytracer. I just
added a couple loops to my render loop and added some temporary code
for the sin function image. I didn't want to create the infrastracture
to reuse samples, and I think I will just stick with the box-filter for
my renderer if I am not going to reuse samples, and it is pretty easy
to make an implicit box filter without having to add any extra
rendering architecture. For these 9 sample/pixel images, I just did 49
samples/pixel, and then tested if the jittering made them fall within
the 2 pixel wide filter (I guess the samples in the corners have a 1/4
chance of being included, and the side pixels have a 1/2 chance of
being included. Which means I averaged 25 (interior) + 10 (out of 20
side) + 1 (out of 4 corner) = 36 samples/pixel (2 pixel wide filter --
still the 9 samples/pixel density)) </p><div align="left">
</div><p align="left">My image is just my creative image from the last
assignment. With the anti-aliasing, it looks a lot better. What I would
be interested in seeing is a rendered image where you can tell the
difference between a high samples/pixel box filter and maybe a high
samples/pixel sinc filter. It is pretty easy to see with this
well-behaved sin function. I just want to know that it is going to make
a difference for a non-trivial number of standard renderings. </p><div align="left">
</div><p align="left"><a href="./stuff/performance/performance5.txt">Performance Template</a></p><div align="left">
</div><p align="left"> </p><div align="left">

{mospagebreak title=6. Acceleration Structures}

</div><p align="left">Required Image </p><div align="left">
</div><p align="left"><img src="./stuff/performance/prog6bunny.png" height="512" width="512" /></p><div align="left">
</div><p align="left">Creative Images </p><div align="left">
</div><p align="left">  </p><div align="left">
</div><p align="left"><img src="./stuff/performance/prog6ring0.png" height="512" width="512" /><img src="./stuff/performance/prog6ring1.png" height="512" width="512" /></p><div align="left">
</div><p align="left">I decided to implement a BVH. I was going to finish a
grid too, but I had some problems, and won't have time to finish it
this week. My BVH is a pretty standard binary tree, where each node has
a bounding box, and pointers to two other surfaces. It is built with a
standard top-down approach, by splitting the primitives into two groups
along either the x, y, or z axis, and at each level of the tree this
axis changes. This process recurses until there are only either 1 or 2
primitives left, at which point, the tree is built. </p><div align="left">
</div><p align="left">My creative image is a model a friend built of his
wifes wedding ring. It works out to be about 100,000 triangles. I used
maya to split the model into three different models, so that I could
apply separate shaders to each one. However, the surrounding stones
turned out to use the pretty much the same shader as the center stone,
since I realized that this renderer does not have Beer's law
implemented, so I couldn't make my stones different colors. They use
different indexes of refraction, however, not that this is that
noticable. Even with these issues, I still think the results are pretty
cool. I'm not sure my friend ensured that all of these surfaces have
outward facing normals, but it looks alright to me. </p><div align="left">
</div><p align="left"><a href="./stuff/performance/performance6.txt">Performance Template</a></p><div align="left">
</div><p align="left"> </p><div align="left">

{mospagebreak title=7. Texture Mapping}

</div><p align="left">Required Image </p><div align="left">
</div><p align="left"><img src="./stuff/performance/prog7r.png" height="512" width="512" /></p><div align="left">
</div><p align="left">Creative Images </p><div align="left">
</div><p align="left"><img src="./stuff/performance/prog7c.png" height="997" width="1000" /> </p><div align="left">
</div><p align="left">I only added 2 new shader classes for this
assignment: Checkerboard and MarblePhong. I also added a Texture class
and a few texture sub classes, one to look up colors from an image, and
one to return a solid color. In the end, however, I didn't end up using
the solid color texture class. Instead, whenever I wanted to add the
ability to extract colors from an image in a shader, I just added a
texture pointer and set the default value to NULL in the constructor. I
then have a branch in my shader to see whether or not this
Phong/Lambertian/etc. shader is using a texture. I am not sure if this
branching is faster than the virtual function look-up, but it was at
least easier to implement.</p><div align="left">
</div><p align="left">For my creative image I decided to do a displacement
mapping. I couldn't find an earth elevation image that would be easy to
use for displacement mapping the earth textures we have, so instead, I
used the night-lights image as a displacement map. I figure that the
brightness of the area is pretty indicative of the population density.
So that is what this is an image of. I think I could have gotten
slightly better results if I first would have blurred the night lights
image so that the data was more spread out and didn't make these very
sharp peaks. </p><div align="left">
</div><p align="left"> </p><div align="left">
</div><p align="left"><a href="./stuff/performance/performance7.txt">Performance Template</a></p><div align="left">

{mospagebreak title=8. Volume Rendering}

</div><p align="left">Required/Extra Credit Image </p><div align="left">
</div><p align="left"><img src="./stuff/performance/prog8.png" height="512" width="512" /></p><div align="left">
</div><p align="left">  </p><div align="left">
</div><p align="left">So it's not right, is it? I can't figure it out. I
have been through each piece of code line by line at least 20 times,
but to no avail. However, I did get my shadow algorithm to work, so
hopefully that will make up for my colors being off.</p><div align="left">
</div><p align="left">I followed the implementation in the slides almost
exactly (obviously not exactly enough). However, instead of putting my
shader in a box, I made a new surface just for volume shaders. This
surface had a bounding box and a special shadowHit function. The
regular hit function just calls my VolumePhong shader after the
bounding box has been hit. Also, since my bounding box has a function
which returns both the near and far hit points I don't need to call the
intersect routine twice. My shadowHit function in my Volume surface
class calls a simplified attenuation function in the VolumePhong shader
class. If the ray is attenuated to a dark enough opacity, then true is
returned for the shadow hit function, otherwise false is returned. The
VolumePhong/ColorMap classes were all done according to the class
slides and the functions already written on the class webpage. </p><div align="left">
</div><p align="left"> </p><div align="left">
</div><p align="left"><a href="./stuff/performance/performance8.txt">Performance Template</a></p><div align="left">
</div><p align="left"><a href="./stuff/performance/VolumePhong.cpp">VolumePhong</a></p><div align="left">


{mospagebreak title=9. Instancing}

</div><p align="left">Creative Image </p><div align="left">
</div><p align="left"><img src="./stuff/performance/prog9.png" height="512" width="512" /></p><div align="left">
</div><p align="left">Extra Credit Image </p><div align="left">
</div><p align="left"><img src="./stuff/performance/prog9x.png" height="512" width="512" /> </p><div align="left">
</div><p align="left">For this assignment all I had to do was create a new
Instance class. My instance class behaves as described in the class
slides, it is just a general instance class that stores a 4x4 Matrix.
My infrastructure does not care about unit-length ray directions, so I
didn't have to do anything special there. I just multiplied my ray
origin by the entire matrix, and my ray direction by the upper 3x3
portion of the matrix. Then once my hit routine returned my normal and
hit point, I multiplied the normal by the inverse of this upper 3x3
matrix, and the hit point by the inverse of the whole matrix. </p><div align="left">
</div><p align="left">For the extra credit image I realized my triangle
class is pretty bloated (with per-vertex normals, uvs, etc), and 100
bunnies can't even fit into memory. For the second part, all I could
fit were 40. The reason why my load time is so slow in the set-up time
on my pre-computed performance template is that I just read the same
file in 100 times, and it is an ASCII ply file, so it is quite slow. I
also left the computation of per-vertex normals in my PLY reader, so
this slowed the thing down even more. I was just too lazy to write a
routine that takes a surface and multiplies it by a matrix, so I had to
rely on the matrix that can be passed to my PLY reader. </p><div align="left">
</div><p align="left"><a href="./stuff/performance/performance9a.txt">Performance Template</a> - Instancing </p><div align="left">
</div><p align="left"><a href="./stuff/performance/performance9b.txt">Performance Template</a> - Pre-computed</p><div align="left">

{mospagebreak title=11. Monte-Carlo Ray Tracing}

</div><p align="left">Creative Image </p><p align="left"><a href="http://www.slothlovechunk.net/media/prog10a.png"><img alt="prog10a.png" src="http://www.slothlovechunk.net/assets_c/2010/01/prog10a-thumb-200x133-100.png" width="200" height="133" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" /></a></p><div align="left">
</div><p align="left"><img src="./stuff/performance/prog10a.png" height="512" width="768" /></p><div align="left">
</div><p align="left">Extra Credit Images</p><div align="left">
</div><p align="left"><img src="./stuff/performance/prog10b0.png" height="512" width="768" /></p><div align="left">
</div><p align="left"><img src="./stuff/performance/prog10b1.png" height="512" width="768" /> </p><div align="left">
</div><p align="left"><img src="./stuff/performance/prog10b2.png" height="512" width="768" /></p><div align="left">
</div><p align="left">My creative image is a pretty standard-looking
monte-carlo ray-traced image, except I used two shaders we have been
using in our other programs. I used the phong shader on the
texture-mapped globe, and I used our metal shader on half of the
checkerboard. The other half of the checkerboard is my monte-carlo
metal shader, so that the differences between sharp and blurry
reflections can easily be seen. The other two spheres in the image are
monte-carlo lambertian shaders. On the red sphere, you can see some
color bleeding from the globe. All I did to create this image was add
shaders to my infrastructure, shaders which recursively call my trace
function instead of explicitly shading from point lights. This
particular image is 400 samples/pixel. </p><div align="left">
</div><p align="left">My extra credit images show of a depth-of-field
effect, easily created with monte-carlo ray tracing. I had already
implemented a thin-lens camera model when I implemented my pinhole
camera, so I didn't have to add anything for my extra credit images.
You can see the three different levels of focus in both the triangles,
and in the checkerboard plane. My extra credit images are 100
samples/pixel. </p><div align="left">

{mospagebreak title=12. Final Project}

</div><p align="left">Creative Images</p><div align="left">
</div><p align="left"><img src="./stuff/performance/land.png" height="400" width="640" /></p><div align="left">
</div><p align="left"><img src="./stuff/performance/rgb.png" height="400" width="640" /></p><div align="left">
</div><p align="left"><img src="./stuff/performance/spec.png" height="400" width="640" /></p><div align="left">
</div><p align="left">The first image is my backdrop for what was going to
be a nice looking rainbow, something I spent 24 hours trying to get
working last weekend. The ground is a texture-mapped heightfield. The
heightfield is just elevation data from the web, while the texture is
an aerial photo of the same area. The background is just a cylindrical
map that I referenced into. I used it for shading but not lighting.
There is a directional light where the sun is.</p><div align="left">
</div><p align="left">The second image shows a monte-carlo glossy surface, and environment map lighting.</p><div align="left">
</div><p align="left">The third image shows a full spectral rendering of
the same scene, however, now you can see small little rainbows in the
diamond. It definately adds something substantial that was missing
before. The color matching isn't perfect because, in order to interface
with rgb textures, I have just associated the rgb values with bins of
wavelengths 400-500 for blue, 500-600 for green and 600-700 for red.
Even with the crudity of this system, the color matching is still
decent.</p><div align="left">
</div><p align="left">I had added quite a bit to my renderer in order to do
a rainbow, but none of it amounted to any decent images, so I decided
to show a few images to show the current state of the renderer, and I
think they, together encompass everything this renderer can do right
now. </p>]]>
    </content>
</entry>

<entry>
    <title>Path Tracer</title>
    <link rel="alternate" type="text/html" href="http://www.slothlovechunk.net/graphics/path_tracer.html" />
    <id>tag:www.slothlovechunk.net,2008://1.23</id>

    <published>2008-09-15T21:12:48Z</published>
    <updated>2010-01-18T08:34:20Z</updated>

    <summary>Here are the projects from CS7650, taught Summer 2004 at the University of Utah, by Peter Shirley. This project is not yet complete....</summary>
    <author>
        <name>Jared</name>
        <uri>http://www.slothlovechunk.net</uri>
    </author>
    
        <category term="Graphics" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.slothlovechunk.net/">
        <![CDATA[Here are the projects from CS7650, taught Summer 2004 at the University
of Utah, by Peter Shirley. This project is not yet complete. <div><br /></div><div><br /></div>]]>
        <![CDATA[<h2>Anti-Aliasing</h2>
 <p>Program 1 was a simple demonstration of
anti-aliasing in ray-tracing. The geometry consists of an infinite
checkerboard, colored alternatively black or white based on a two
dimensional oscilating tringonometric function. </p>
 <p>Rays were
sent out from the eye, all passing through a screen rectangle, and then
either hitting the geometry, or traveling too far without hitting
anything. With only an infinite plane, the hit function can be
generalized to work more quickly and accurately. Specifically, any ray
going from the eye through the plane that is not parrallel with the
tangent or binormal vectors of the plane WILL hit the plane. With a
ray, a+tb, where a is the vector pointing to the eye, and b is a vector
pointing to part of a pixel on our screen, we only need to take
solutions where t is positive.</p>
 <p>This is really beside the point
of our first program, but it is still interesting to think about how
exactly you go about intersecting a ray with an infinite plane. The
point of the program was to show the incredibly high variance and slow
convergence of this kind of stochastic ray tracing. </p>
 <p>We took
regular interval samples, random samples, jittered sampling, and cubic
b-spline filtering each at 1, 9, 25, 100, 10000 samples per pixel. The
images were all 512x384 pixels. This means that at our highest sampling
frequency, we sent out almost 2 billion rays. Even with this incredibly
simplistic model, the rendering with my implementation still took about
12 minutes to complete at the highest frequencies. That is about 2
million rays/second.</p>
 <p>The point of listening all of these huge
numbers is just to show you what a brute force solution ray-tracing is.
It probably isn't true that 10,000 samples/pixel are entirely necessary
to render this infinite checkboard perfectly, perhaps you can get away
with a fourth or a tenth of that. But still, with such a simple model,
if you look at the 100 samples/pixel images in my gallery, you will see
how very imperfect they are. Raytracing just needs a lot of samples,
that's all there is to it.</p>
 <p>&nbsp;</p>
 <p>Regular Samples: Samples
taken at regular intervals of a specific pixel. This kind of sampling
can often hide, very consistently high-frequency information, by taking
samples at intervals which are factors of the regular high frequency
information. </p>
 <p>Random Samples: Samples taken at random points
within a single pixel. This method does not spread out sample points as
evenly as regular sampling. It is very possible for many samples to
bunch up and give redundant information, requiring even more samples.</p>
 <p>Jittered
Samples: Samples taken at regular intervals, but 'jittered' to place
them randomly within a specific area. It is like dividing up any given
pixel into sub-pixels, and then sampling randomly in each one of these
sub-pixels. This is almost the best of both worlds of regular and
random sampling, and the only thing I know of that beats it is the much
more complicated poisson disk sampling, which ensures all samples are a
certain distance apart, but still randomly placed within a pixel.
Although, this algorithm is way too complicated for my tastes. The
problem with Jittering is that, like random sampling, it still creates
high frequency data from low frequency information. If you look at my
Program 1 images, you will see that the Jittered sample at 1 or 9
samples/pixel still create noise very close, which is completely absent
in the regular sampling images. Although, the regular sampling image
have the more annoying problem of creating patters with the distant
part of the plane which certainly do not exist. </p>
 <p>Cubic-Bspline
filter: Can be used on any of these sampling methods. A cubic b-spline
can be implemented by summing together three randomly generated numbers
in the range (-0.5,0.5). Probabilistically, these sums will produce a
result with an expected value of 0, surrounded by a smooth bell curve
probability density function. This has the effect of taking any regular
sampling intervals, and perturbing them slightly, with less and less
probability the further away you get from your regular sampling
intervals. </p>
 <p><a href="http://www.dbldown.net/index.php?set_albumName=program1&amp;option=com_gallery&amp;Itemid=&amp;include=view_album.php">Program 1 images</a></p>
 <p>&nbsp;</p>

{mospagebreak title=2. Thin-Lens Camera}

 <h2>Thin-Lens Camera</h2>
 <p>Program
2 was an implementation of a simple thing lens camera. The same screen
rectangle was used to create ray directions, as in the last program.
However, the eye, or the origin of the ray is now perturbed slightly so
as to model the depth of field effects that are unnavoidable when doing
anything but pin-hole photography. </p>
 <p>A very thin lens is
modeled at the eye. Every ray which originates on this thin lens and
goes through the image plane at a specific pixel, is sampling 3d space
for that specific pixel. If your pixels are now seeing the world with
these perturbed origin-rays, you can imagine that anything beyond this
specific image rectangle will get more and more blurry the further away
things are. Also, objects close to the eye and in front of our image
plane will also appear blurry, as they are also being sampled by rays
which do not form a straight line from the center of the eye, through
the screen. </p>
 <p>This is precisely the depth-of-field effect we
are after. While it does not physically model an actual camera lens,
and lacks some of the effects of real photography, it is good enough
for most purposes.</p>
 <p>The Thin-Lens-Camera is sampled at an even
density throughout. This is accomplished by taking two random numbers
on [0,1) and multiplying one by two pi, and by taking the square root
of the other and then multiplying it by the thin-lens-camera radius.
The first number becomes the azimuthal angle phi of our thin-lens disc,
and the other tells us how far away from the center to sample. This
second number must first be square-rooted, otherwise, there will be too
many samples close to the center of our disc. Since, as you travel from
the center to the outside of a sphere the area of a circle covered by a
given angle increases quadratically.</p>
 <p><a href="http://www.dbldown.net/index.php?set_albumName=program2&amp;option=com_gallery&amp;Itemid=&amp;include=view_album.php">Program 2 images</a></p>
 <p>&nbsp;</p>

{mospagebreak title=3. "Naive" Path Tracing}
 <h2>Naive Path Tracing</h2>
 <a href="http://www.slothlovechunk.net/media/spec.png"><img alt="spec.png" src="http://www.slothlovechunk.net/assets_c/2008/10/spec-thumb-200x125-30.png" width="200" height="125" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" /></a><p>Program
3 was the implementation of a "Naive Path Tracer" with support for
mirrors, glass, diffuse, and
phong reflectance. As in the other two programs, rays were sent out
from the eye (or thin-lens-camera), through the image rectangle, and
out into the geometry of our 3d-world. </p>
 <p>A
path tracer takes these rays and bounces them off objects in the world
until either a certain number of bounces are reached, or the ray hits a
light. The information from this light is then recursively reflected
back through the ray's adventure bouncing in the 3d-world, to the
screen, where it is recorded at whatever pixel it originated. This is
kind of a backwards way of looking at how light transport in the real
world really works. </p>
 <p>In the real world, light originates at
lights and bounces on surfaces and through surfaces until it reaches
our eye. Our eyes then interpret whatever changes have taken place to
the light along its journey to our eye. Whether it be absorbtion,
reflection, refraction, etc. In our naive path tracer each 3d object
that is hit will perform some calculation on the light and change it in
some way (If the world didn't change light at all, we wouldn't be able
to see anything but the same light from all directions). </p>
 <p>If
a ray from our eye hits an object defined as glass, it will be
refracted, and reflected. If a ray hits a mirror, it will be reflected,
perfectly about the surface normal. If a ray hits a diffuse surface, it
will be absorbed a little and reflected at some random angle, if enough
of these random reflections are done at this surface, we can get a good
idea of the illumination at that point. If a ray hits a "phong" surface
it will be absorbed a little, and then reflected at an angle
probabalistically close to the perfect angle of reflection. If after
bouncing around, these rays do not hit a light source, they will not
add any illumination to the pixel from which they originated. If they
do, as I said before, the light will be recursively attenuated until it
returns to the eye.</p>
 <p>This kind of ray-tracer is very simple,
and will give a non-biased solution to the light transport of a given
scene. The calculations must be done from the eye to the lights,
because you know that every single ray you send out from the eye is a
visible one. The same is not true if you were to send out Rays from the
various light sources in a scene and hopefully trace them back to the
eye.</p>
 <p><a href="http://www.dbldown.net/index.php?set_albumName=program3&amp;option=com_gallery&amp;Itemid=&amp;include=view_album.php">Program 3 images</a></p>]]>
    </content>
</entry>

<entry>
    <title>Skepticism is a Virtue</title>
    <link rel="alternate" type="text/html" href="http://www.slothlovechunk.net/articles/skepticism_is_a_virtue.html" />
    <id>tag:www.slothlovechunk.net,2008://1.22</id>

    <published>2008-09-15T21:11:46Z</published>
    <updated>2008-11-06T03:47:21Z</updated>

    <summary>I will polish this soonThis article is a reply to this essay, posted to our Free Thought Society website....</summary>
    <author>
        <name>Jared</name>
        <uri>http://www.slothlovechunk.net</uri>
    </author>
    
        <category term="Articles" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.slothlovechunk.net/">
        <![CDATA[<b>I will polish this soon</b><p>This article is a reply to <a href="http://clubs.asuu.utah.edu/freethought/index.php?option=content&amp;task=view&amp;Itemid=1&amp;id=16">this essay</a>, posted to our <a href="http://clubs.asuu.utah.edu/freethought">Free Thought Society website</a>.</p><div><br /></div>]]>
        <![CDATA[<b></b>In discussing the bodily resurrection of Jesus of Nazareth, we must
be held to something far beyond normal historical standards of proof.
We are attempting to prove a supernatural event, quite an extraordinary
claim. Extraordinary claims require extraordinary proof. The proof in
this instance is far from extraordinary. Therefore, what you
characterize as a stubborn cynicism of these events, is really only a
very healthy skepticism, skepticism that is becoming ever more a virtue
in a world filled with alien abduction stories, immensely popular
psychic paranormalists, and all too many would-be messiahs and
dangerous apocalypticists. Many people dismiss the events portrayed in
the New Testament, not because they are biased and cynical, but because
they are skeptics, and the proof is just not there.

<p>Basically, the proof for the events in question of Jesus life lies solely on the accounts of the New Testament gospels.<span style="">  </span>There are no independent contemporary
accounts, either by Jews or Romans. Jesus, himself, left us no writings. What
we are left with are the New Testament gospels. The word gospel, itself, means "good news."? <span class="GramE">Bringing into question the impartiality of these
stories, since they were meant to engender faith.</span> They were penned in
Greek, anonymously by people who probably never knew Jesus. Since, Jesus' primary followers were poor, probably illiterate peasants who spoke Aramaic.
They were written down from oral traditions that had been passed down for at
least 35 years or so after the death of Jesus. These are hardly reliable
sources. They may be enough to convey accurately the general sense of Jesus' message, but they can hardly be trusted to concretely prove his divinity. </p>



<p>With this characterization of the New Testament gospels in
mind, I would like to address each one of your points <span class="GramE">Specifically</span>:</p>


<br />
<h3>The Empty Tomb</h3>


<p>The first gospel recorded from oral traditions was probably
the gospel of Mark. Originally, the story of the resurrection was conspicuously
absent from this gospel. It was added later. This fact is agreed upon by almost
every serious New Testament scholar. It is a convention in historical analysis
to put more trust in the accuracy of <span class="GramE">more earlier</span>
sources for obvious reasons. It is quite likely that the entire resurrection
story was merely an addition by later Christians attempting to steer the
theology in their preferred path. </p>



<p>Addressing the empty tomb directly, the gospels are fraught
with a number of <span class="SpellE">contradictioning</span> descriptions about
who visited the tomb, whether or not the stone was moved when they got there,
the setting of the announcement of the resurrection, and the commands given to
those at the tomb. If the gospels can't even agree on key facts surrounding
these events, how well can we trust the gospels that these events actually
happened? </p>



<p>Taking all this into account, your reasoning about what
Christian, Jew or Roman thought about the tomb is based on false assumptions.
Since this entire story probably evolved years after Jesus' death, it seems quite
presumptuous to say what the Romans or Jewish aristocracy could have done.
You're probably right though, if the Romans could look into the future 300
years or so, and could see what future Christians would claim happened
historically, they probably would have behaved as you claimed. However, since
they had no reason to believe the historical facts surrounding their
crucifixion of Jesus would be in question in the future, there is no reason to
believe they would take any further steps outside of executing a man they saw
as a rabble-rouser.</p>


<br />

<h3>They Died for Their Beliefs</h3>

<p>Seeing as there were at least half-a-dozen Messiahs in <st1:place w:st="on">Judea</st1:place> in the first century CE who had followers who died
for their beliefs, it seems odd and unfair to hold the beliefs of followers of
any one specific messiah in such irreproachable regard. Those surrounding the
founding of any very-involved belief system will have extreme amounts of
cognitive dissonance when it comes to looking at any facts which might
contradict their strongly-held beliefs, especially when they have shared these
beliefs with others, and much of their image is entangled with these beliefs.
We don't know whether or not the contemporary followers of Jesus, the people
who knew him, died under pain of torture for their beliefs, we do know about
later Christians. Paul is a great example.</p>



<p>Your passage in 2 Corinthians is an account written by Paul,
someone who never knew Jesus, nor was around <st1:place w:st="on">Judea</st1:place>
during Jesus' ministry. How could Paul possibly know whether or not what he
preached was a lie or not? </p>



<p>Again, there really isn't anything here that would come
close to establishing the divinity of Jesus Christ. We are still far from that
extraordinary level of proof we require.</p>


<br />

<h3>The Conversion of Skeptics, The Conversion of Jews
&amp; Baptism and Communion</h3>



<p>In this case (as in others), I think you present an illusion
of certainty about facts we can't possibly know for certain. Namely, how do you
know 10,000 Jews joined the Christian movement? How do you know apostles who
personally knew and lived with Jesus were persecuted as Paul claimed to be? How
can you be so sure of the validity of Paul's conversion story? How do you know
early Christians took part in Baptism and Communion? How does someone being
converted from one religion to another prove its validity? If I was a Christian
and then became a Muslim a generation after Mohammad's death, would
Christianity be disproved?</p>



<p>Also, it is unclear as to how severe the sociological and
theological consequences would be that you purport would face the Jews who
believed in Jesus and passed on the stories of his life. From the point of view
of the formation of the New Testament I described to you, it seems very likely
that those who passed on these stories about Jesus could continue being Jewish
in every conceivable way. Christianity itself was far more diverse before <st1:city w:st="on"><st1:place w:st="on">Constantine</st1:place></st1:city> than it is
now. Assuming that all of these Jews believed in Jesus the same way you believe
in Jesus, namely that he was god seems presumptuous from a more historical point
of view. The Jews who lived with Jesus probably spread his stories beyond <st1:place w:st="on">Judea</st1:place>, where they evolved in all kinds of unpredictable
ways. Many Christian churches eventually cut all ties with Judaism and even
created anti-Semitic doctrines. This seems a peculiar fact in a belief
structure you paint as being so homogenous.</p>


<br />

<h3>The Swift Rise and Spread of Christianity Throughout
the Roman Empire</h3>



<p>Before the conversion of <st1:city w:st="on"><st1:place w:st="on">Constantine</st1:place></st1:city>, Christianity grew at about the
same rate as Mormonism has over the last 150 years. For this issue,
specifically, looking at Mormonism puts the growth of Christianity into
perspective. Historically speaking--probably due to better-record keeping and
more falsifiable claims (i.e. Native Americans being Jewish)--Mormonism has
very little to stand on. However, looking at their growth alone, you might
wonder how so many people could have overlooked so much. There are dozens of
reasons, and it is far more complicated than our intuition, something you want
us to rely on when looking at the growth of Christianity. </p>



<p>The truth is, aside from perhaps two emperors over a 300
year period, Christianity faced very little in way of systematic Roman
persecution. Also, most of the Christian churches grew outside of the realm of
Jewish aristocratic influences. It seems valid to compare Martin Luther King <span class="SpellE">Jr.'s</span> "I Have a Dream"? speech, perhaps to the <span class="GramE">sermon on the mount</span>. However, the <span class="GramE">sermon
on the mount</span> is not at issue here. The resurrection story and claims of
Jesus' divinity are. If these events never happened, then there is no chance
for Christians to mischaracterize them. You can't mischaracterize something
that never happened. If the resurrection story, as I suggest, was made up out
of whole cloth, then finding people who didn't-not see Jesus resurrected is a
non-<span class="SpellE">sensical</span> issue. Just like you can't find anyone
who spent every hour of every day with Joseph Smith who can prove he never
talked to Jesus and God.</p>


<br />

<h3>A Reliable Record</h3>



<p>Your argument here centers on the straw man of showing how
widely and accurately copied the texts in the New Testament are. No one is
debating this fact. Scholars debate whether or not we can trust the original
writings contained in the New Testament themselves, not the copying process
afterwards. As I stated earlier, these original writings were penned by people
who probably never knew Jesus, who received these stories from much
more-volatile and evolving oral traditions. </p>



<p>Your statements about Josephus, and earlier Roman historians
merely support the idea that Christians did in-fact exist in the first and
second centuries, again, something that is not being debated.</p>



<p>Whether or not early Christians were surrounded by bitter
enemies is still very much in question. <span class="GramE">Though you continue
in this presupposition with very little evidence.</span> The persecution of
such a devoted evangelist like Paul can be agreed upon. But whether or not
followers of Christ--who did not go out of their way to convert others--were allowed
to practice their faith in peace is unclear. </p>


<br />

<h3>The Verdict</h3>



<p>As you claim that there are no alternate theories which
succeed in explaining all of the evidence you presented. I would like to
present one now, which I think is very historically based, and a much more
likely explanation of all of the facts we know, and continue to learn about.</p>



<p>Basically, this is what I believe about Jesus and why:</p>



<p>First, we have to throw out the assumption that Jesus was a
revolutionary teacher who sought to change the face of Judaism in his lifetime.
It makes so much more sense, historically speaking, to paint Jesus as a very
Jewish preacher, who taught very Jewish things, exclusively to Jews in <st1:place w:st="on">Judea</st1:place>. More than that, he was an <span class="SpellE">apocalypticist</span>
preacher, an idea very common in first century Judaism. His message was one
that offended specifically the Jewish Aristocracy, and was seen by the Roman
governor Pilate as an unnecessary nuisance. Jesus was executed by the Romans to
keep the peace during the Jewish Passover. His teachings garnered him a
respectable following who spread stories of him after his death. These stories
evolved over time and were used to start a new religion about Jesus, instead of
one based on Jesus' teachings.</p>



<p>Jesus lived in a very literate time in world history. There
were literally dozens of historical writings we have that were penned
contemporary to Jesus, yet Jesus is mentioned in none of them. This leads me to
believe that Jesus' effect on <i style="">his</i>
world was much more minor than his effect on <i style="">our</i> world. To me, this rules out thinking of Jesus as a
revolutionary teacher. Otherwise his teachings and life would have created more
conflict in his lifetime, and hence more contemporary knowledge of his
existence. His teachings and an understanding of Jewish theology of the time
paint a much different picture.</p>



<p>Jesus spoke continually of a world ruled by evil, soon to be
overthrown by god and ruled by a Messiah. Several times while teaching to large
crowds he makes it known that this event will take place within their lifetime.
Many people reading the New Testament may notice that the ethics of Jesus seem
not to be entirely sustainable. Specifically, many of his ethics make so much
more sense from the point of view of a man who thinks the world as it currently
exists is about to be turned upside down. The rich would become poor and the poor
<span class="GramE">rich,</span> and all kinds of injustices would be turned
around. Jesus was not unique in his <span class="SpellE">apocalypticism</span>.
Studying the Dead Sea Scrolls, some first century Jewish writings, we see that
these apocalyptic ideas were quite popular, especially in the repressed peasant
classes. </p>



<p>Jesus in no way meant to replace the Jewish law with his own
brand of ethics. In fact, his oft-quoted reduction of the <span class="GramE">ten
commandments</span> into two laws are in-fact merely Old Testament ideas
expressed in Deuteronomy 6 and Leviticus 19. He may have drawn a sharp
distinction between himself and the legalistic Pharisees, however, the
Pharisees were just a sub-set of Judaism, and Jesus' disagreement with this
group in no way precluded what he was teaching from remaining well within the
bounds of the Jewish Religion. Jesus did not, himself, form a new Religion. The
Christianity of Paul would be about Jesus and not about Jesus teachings. This
was the religion which was irreconcilable with Judaism, but again, this was not
what Jesus taught to his followers.</p>



<p>Jesus' <span class="SpellE">apocalypticism</span> also
explains quite well why he was executed. Jesus taught that the rich would
become poor and the poor rich. This was a direct threat to the Jewish
Aristocracy, made up mostly of Sadducees. Pilate, the Roman Governor of Judea,
had nothing to lose by executing anyone who might disturb the peace of the
gathering in <st1:place w:st="on"><st1:city w:st="on">Jerusalem</st1:city></st1:place>
at Passover. There is nothing too enigmatic here. The execution of Jesus seems
to follow pretty transparently from just these two facts. John the Baptist,
another Jewish <span class="SpellE">Apocalypticist</span> was executed for very
similar reasons.</p>


<p>After Jesus was executed, there is no reason to believe that
all of his followers would disperse and forget about him if he did not rise
from the dead and return to them. Many of these people had probably invested
much of their lives in Jesus' teachings being true. These people would carry on
his story and his legend as long as they still could. There are hundreds of
historical examples where people behave similarly when their leader falls ahead
of them. You only have to look so far as John the Baptist to find a very
similar example. His followers spread his message after John the Baptist was
executed. <span style=""> </span>The behavior of Jesus' followers after his death was nothing unique or special. It seems to me, that if
it weren't for the missionary work of Paul, and later the conversion of <st1:city w:st="on">Constantine</st1:city>, Christianity would probably just be another
footnote in the history of ancient <st1:place w:st="on">Judea</st1:place>. </p>

<br />

<h3>Conclusion</h3>

<p>I have presented a version of history, I think, that not
only fits the discernable facts more believably, but also fits more evenly into
our knowledge of world history as a whole. The idea that the paltry amount of
proof Christians have for Jesus' divinity is enough to set this one event apart
from every other event in world history, as the only supernatural interference
of god, is not an idea a person with any amount of healthy skepticism and faculties
of rational reasoning can take seriously. Extraordinary claims require
extraordinary proof. All Christians have is propaganda written decades after
the events. The price we pay for accepting Christianity by such a lowered
standard of proof is one that is far too great.</p>]]>
    </content>
</entry>

<entry>
    <title>A New Calendar</title>
    <link rel="alternate" type="text/html" href="http://www.slothlovechunk.net/articles/a_new_calendar.html" />
    <id>tag:www.slothlovechunk.net,2008://1.21</id>

    <published>2008-09-15T21:09:30Z</published>
    <updated>2010-01-18T08:23:43Z</updated>

    <summary>We waste a lot of time with our calendar. We are constantly using calendars to look up things: from what date it is today, to what day of the week New Years falls on. For the geek in me, I...</summary>
    <author>
        <name>Jared</name>
        <uri>http://www.slothlovechunk.net</uri>
    </author>
    
        <category term="Articles" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.slothlovechunk.net/">
        <![CDATA[We waste a lot of time with our calendar. We are constantly using
calendars to look up things: from what date it is today, to what day of
the week New Years falls on. For the geek in me, I think it would be
nice if we never had to do this. Our current calendar--like a lot of
other things we have inherited from less busy ages--could be a little
more efficient. <div><br /></div>]]>
        <![CDATA[<a href="http://www.slothlovechunk.net/media/calendar_crop.jpg"><img alt="calendar_crop.jpg" src="http://www.slothlovechunk.net/assets_c/2008/11/calendar_crop-thumb-200x215-34.jpg" width="200" height="215" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" /></a><p>We have roughly 365.24 days a year, the time it takes the earth to
make a complete orbit of the sun. I would like to break down the number
of days in the year into equal parts. This will remove one of the
inefficiencies I see with our current calendar: remembering which
months have 30 days and which months have 31 days. Unfortunately, 365
doesn't break down very nicely. 365 has the very succint prime
factorization of 5*73. Since, in most parts of the world, there are
four distinct seasons, and I would like to represent that in my
calendar somehow, the number 365 simply will not do. I'm going to work
with 364.</p>
<p>364 breaks down into 2*2*7*13. If we want to keep something that
most closely respembles our current calendar, we would have 13 months
of 28 days each, with 7 day weeks. Adding in a day somewhere, along
with a leap day using the current method. This has the benefit of
creating months, all with the same number of days, but we have lost the
ability to have an equal number of months per season, 3 for each
winter, spring, summer, and autumn.</p>
<p>This is what I suggest: Either (1) 4 months of 91 days each, or (2)
12 months , with a 3 months pattern of 28, 28, 35 days (or 4, 4, 5
weeks). Also, the first day of the year will not be in any month, nor
will it be a day of the week. It will simply be "New Years Day." Also,
that night will be the winter solstice. On leap years, a day will be
added exactly half of the year after New Years, which will also not be
the part of any month, nor a day of the week. This may sound wonky to
many, however, it comes with a very distinct advantage. Every day of
the year will always be on the same day of the week. The first day of
every month will always be the same day of the week. Any date in any
month will always be a certain day of the week. Brilliant.</p>]]>
    </content>
</entry>

<entry>
    <title>Card Counting</title>
    <link rel="alternate" type="text/html" href="http://www.slothlovechunk.net/projects/card_counting.html" />
    <id>tag:www.slothlovechunk.net,2008://1.20</id>

    <published>2008-09-15T21:08:05Z</published>
    <updated>2008-09-22T22:29:08Z</updated>

    <summary>If you live in Salt Lake City, the closest place you can get a game of Blackjack is driving 120 miles on I-80 west to Wendover, Nevada. Fortunately, the game offered in the casinos in Wendover is one of the...</summary>
    <author>
        <name>Jared</name>
        <uri>http://www.slothlovechunk.net</uri>
    </author>
    
        <category term="Projects" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.slothlovechunk.net/">
        <![CDATA[If you live in Salt Lake City, the closest place you can get a game of
Blackjack is driving 120 miles on I-80 west to Wendover, Nevada.
Fortunately, the game offered in the casinos in Wendover is one of the
best in Nevada. Playing basic strategy there, you can expect to lose
only 0.18% of everything you bet. <div><br /></div>]]>
        <![CDATA[<p>If you use the hi-lo count system, I have produced a card counting
decision table with index numbers from -10 to 10 for Wendover: <a href="http://dbldown.org/stuff/SDh17chart.pdf">PDF Format</a></p>
<p>This chart is for the single deck games, no double-after-split,
double-on-anything, split aces only once, and dealer hits a soft 17.
For the longest time, this was the only game offered in Wendover, but I
have found a few shoe and two-deck games in recent visits.</p>]]>
    </content>
</entry>

<entry>
    <title>Current Playlist</title>
    <link rel="alternate" type="text/html" href="http://www.slothlovechunk.net/projects/current_playlist.html" />
    <id>tag:www.slothlovechunk.net,2008://1.19</id>

    <published>2008-09-15T21:06:34Z</published>
    <updated>2010-01-22T06:08:48Z</updated>

    <summary>I&apos;m the kind of person who likes to wear songs out, playing them over and over again. This is a place I can post links to the songs I&apos;m currently wearing out, so you can try them out too. I&apos;m...</summary>
    <author>
        <name>Jared</name>
        <uri>http://www.slothlovechunk.net</uri>
    </author>
    
        <category term="Projects" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.slothlovechunk.net/">
        <![CDATA[<div><div>I'm the kind of person who likes to wear songs out, playing them over and over again. This is a place I can post links to the songs I'm currently wearing out, so you can try them out too. I'm not sure how often this will get updated, since finding all of the youtube links is kind of a chore, but we'll see how it goes.</div></div>]]>
        <![CDATA[<p></p><div><ul><li><a href="http://www.slothlovechunk.net/media/sarah.jpg"><img alt="sarah.jpg" src="http://www.slothlovechunk.net/assets_c/2008/09/sarah-thumb-200x252-19.jpg" width="200" height="252" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /></a>Bleeding Love - Leona Lewis</li><li>Whatever it Takes - Leona Lewis</li><li>Halo - Beyoncé</li><li>Maps - Yeah Yeah Yeahs</li><li>Please, Please, Please Let Me Get What I Want - The Smiths</li><li>As The World Falls Down - David Bowie</li><li>You Make My Dreams - Hall &amp; Oates</li><li>Untouched - The Veronicas</li><li>Kiss You All Over - Exile</li><li>One Thing - Finger Eleven</li></ul></div><div><br /></div><div>My playlist seems to be a little happier these days...</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div>
<table><tbody><tr><td>
<h3>Bleeding Love - Leona Lewis</h3><div>This was just a nice, poppy song. Then one day, I woke up hearing it, and my life hasn't been the same since. Listening to it now reminds me of that morning.</div><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GKai2j3WmNM&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/GKai2j3WmNM&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344">
</object>
</td></tr>

<tr><td><h3><br /></h3><h3>Whatever it Takes - Leona Lewis</h3><div>And this is the next track on the album. It reminds me of that morning as well. The production of this album is good too, the singing sounds really good, especially at the beginning of the track, of course Leona's vocals are excellent, but I mean the audio quality of the mix.</div><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/f_9PQA8RVG0&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/f_9PQA8RVG0&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></object></td></tr>

<tr><td><h3><br /></h3><h3>Halo - Beyoncé</h3><div>So this isn't cheesy to me right now....</div><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/bnVUHWCynig&amp;hl=en_US&amp;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/bnVUHWCynig&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" width="480" height="295" allowscriptaccess="always" allowfullscreen="true"></object></td></tr>

<tr><td><h3><br /></h3><h3>Maps - Yeah Yeah Yeahs</h3><div>Sebastian recommend this song, and it is pretty amazing. Give it a listen. Apparently you probably have, if you play guitar hero? I don't know what 'maps' means, but I do know, they don't love you like I love you.</div><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/oIIxlgcuQRU&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/oIIxlgcuQRU&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></object></td></tr>

<tr><td><h3><br /></h3><h3>Please, Please, Please Let Me Get What I Want - The Smiths</h3><div>I've heard this so many times in "Ferris Bueler's Day Off," but the instrumental version. I only heard the original recently, and loved it.</div><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7B6WSvyWkRk&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/7B6WSvyWkRk&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></object></td>
</tr>
<tr><td><h3><br /></h3><h3>As The World Falls Down - David Bowie</h3><div>Just heard this recently again, and liked it more than I did as a kid watching Labyrinth.</div><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7uAlIOcoY_8&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/7uAlIOcoY_8&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></object></td></tr>

<tr><td><h3><br /></h3><h3>You Make My Dreams - Hall &amp; Oates&lt;</h3><div>Loved this scene in the movie, and the song makes me think about the person I watched it with!</div><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2seAJsrtIbQ&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/2seAJsrtIbQ&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></object></td></tr>

<tr><td><h3><br /></h3><h3>Untouched - The Veronicas</h3><div>Lucy sent this to me, so of course I like it.</div><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ykW4rtW2eu0&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ykW4rtW2eu0&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></object></td></tr>

<tr><td><h3><br /></h3><h3>Kiss You All Over - Exile</h3><div>Why does this crappy 70s song make me feel so good and do a little dance at the same time? What more can you ask for in music?</div><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NJJQpSzDgC0&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/NJJQpSzDgC0&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></object></td></tr>

<tr><td><h3><br /></h3><h3>One Thing - Finger Eleven</h3><div>This cheesy song is the kind of thing I will sing to myself. It has a small range, simple melody, and catchy lyrics.</div><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iV0AOaJunZM&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/iV0AOaJunZM&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></object></td></tr>
</tbody></table><br />Favorite 5 songs of all time:<br /><table><tbody>
<tr><td><h3>Father and Son - Cat Stevens</h3><div>One song made me a fan.</div></td><td><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Jek6iP6AuAQ&amp;hl=en&amp;fs=1" /><param name="allowFullScreen" value="true" /><embed src="http://www.youtube.com/v/Jek6iP6AuAQ&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></object></td></tr>
<tr><td><h3>Possession - Sarah McLachlan</h3><div>Sarah, what can I say?</div></td><td><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Aqvcqniwsz0&amp;hl=en&amp;fs=1" /><param name="allowFullScreen" value="true" /><embed src="http://www.youtube.com/v/Aqvcqniwsz0&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></object></td></tr>
<tr><td><h3>Claire de Lune - Claude Debussy</h3><div>This song makes me wish I had a piano again.</div></td><td><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ZfSV_k3MhCw&amp;hl=en&amp;fs=1" /><param name="allowFullScreen" value="true" /><embed src="http://www.youtube.com/v/ZfSV_k3MhCw&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></object></td></tr>
<tr><td><h3>Winterblue - Heather Nova</h3><div>...</div></td><td><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UDACh-iSYeA&amp;hl=en&amp;fs=1" /><param name="allowFullScreen" value="true" /><embed src="http://www.youtube.com/v/UDACh-iSYeA&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></object></td></tr>
</tbody></table>]]>
    </content>
</entry>

<entry>
    <title>Crossfit</title>
    <link rel="alternate" type="text/html" href="http://www.slothlovechunk.net/projects/crossfit.html" />
    <id>tag:www.slothlovechunk.net,2008://1.17</id>

    <published>2008-09-15T20:07:12Z</published>
    <updated>2010-01-18T07:30:58Z</updated>

    <summary><![CDATA[Crossfit&nbsp;is a fitness program that I participate in, doing the "Workout of the Day" from the main site on a 3 on, 1 off basis. This is the best page to start if you are curious about this program. Watch...]]></summary>
    <author>
        <name>Jared</name>
        <uri>http://www.slothlovechunk.net</uri>
    </author>
    
        <category term="Projects" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.slothlovechunk.net/">
        <![CDATA[<a href="http://www.crossfit.com">Crossfit</a>&nbsp;is a fitness program that I participate in, doing the "Workout of the Day" from the main site on a 3 on, 1 off basis. <a href="http://www.crossfit.com/cf-info/what-crossfit.html">This</a> is the best page to start if you are curious about this program. Watch the videos posted on this page, my favorite linked there is <a href="http://media.crossfit.com/cf-video/051204.wmv">Nasty Girls</a>.<div><br /></div><div>If you go to gym and don't have specific goals or are bored doing the same thing, you should really give Crossfit a chance. <a href="http://www.crossfit.com/cf-info/start-how.html">Start here</a>. If you want to lose weight and try Crossfit, <a href="http://www.crossfit.com/cf-info/start-diet.html">read this first</a>. If you aren't a fitness god, don't just jump right into the 3-on/1-off WOD as prescribed on the main Crossfit page. You will get burnt out really quickly, and probably not stick with it long enough to start "Drinking the Kool-Aid." <a href="http://www.crossfitbrandx.com/index.php/forums/viewforum/16/?f=16&amp;sid=74059d7b82f8aa7e7fa9cdcec3157228">Brand-X</a> has scaled down versions of the workouts everyday for when you are starting out.</div><div><br /></div>]]>
        <![CDATA[<a href="http://www.slothlovechunk.net/media/snapshot20090402212950.jpg"><img alt="snapshot20090402212950.jpg" src="http://www.slothlovechunk.net/assets_c/2010/01/snapshot20090402212950-thumb-200x203-88.jpg" width="200" height="203" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" /></a>I started doing Crossfit in July of 2008. I don't know if it's because my metabolism is finally slowing down, or because of some other coincidence, but I have built muscle and strength faster than any other workouts I have done before.&nbsp;The workouts of the day are prescribed by the official site, so I don't have to think about the training regiment. Also, it is different everyday and this keeps the workouts from getting boring.<div><br /></div><div>There is so much to work on; From gymnastics moves to Olympic Lifts, there is always a new skill that you want to learn and improve upon. My body is developing strength nicely. My running speed is still improving, and so are my heavy lifts. I am learning gymnastics movements I never dreamed I could do. Crossfit is an awesome program and I see it keeping me busy, growing and learning for years to come.</div><div><br /></div><div>Here are my personal bests for the 'named' workouts and other Crossfit work-outs:</div><div><br /></div><div><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; "><div style="margin-top: 6px; margin-right: 6px; margin-bottom: 6px; margin-left: 6px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Verdana; font-size: 10pt; background-color: rgb(0, 0, 0); color: rgb(0, 0, 0); min-height: 1100px; counter-reset: __goog_page__ 0; line-height: normal; "><div align="center" style="margin-top: 0px; margin-bottom: 0px; "><table class="MsoNormalTable" border="1" cellpadding="0" cellspacing="0" width="100%" style="font-size: 1em; line-height: inherit; border-collapse: collapse; border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: outset; border-right-style: outset; border-bottom-style: outset; border-left-style: outset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(102, 102, 102); width: 742px; background-position: 0% 0%; background-repeat: repeat repeat; "><tbody><tr style="text-align: left; "><td colspan="4" width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 741px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">CROSSFIT</font></font></p></td></tr><tr style="text-align: left; "><td colspan="4" width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 741px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">The Benchmark Girls</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Name</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 274px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Description</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 110px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">P.R.</font></font></p></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 248px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Notes</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Angie</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">100 pullups<br />100 pushups<br />100 situps<br />100 squats</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF">34:06</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">15 minutes faster, first time as Rx.</font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Barbara</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">5 rounds with 3 minutes rest:<br />20 pullups<br />30 pushups<br />40 situps<br />50 squats</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF">2:46,<br />2:38,<br />2:43,<br />3:43,<br />3:26*</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">27 May 2009, Barbara Lite&nbsp;<br />(Latest Barbara Lite 11 Sep 2009, A little slower: 2:23, 2:57, 2:48, 3:17, 3:55)</font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Chelsea</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Each minute on the minute for 30 minutes:<br />5 pullups<br />10 pushups<br />15 squats</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Cindy</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Total rounds in 20 minutes:<br />5 pullups<br />10 pushups<br />15 squats</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFE599">15<br />+ 5 pullups, 10 pushups, 11 squats<br /></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFE599">10 Nov 2009.</font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Diane</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">21-15-9<br />Deadlift 225 lbs<br />Handstand pushups</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF">8:01*</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">13 Sep 2009. 185lb Deadlift. Bridged HSPU.</font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Elizabeth</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">21-15-9<br />Clean 135 lbs<br />Ring dips</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF">12:47*</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">12 October 2009. 115lb Cleans. 2:03 improvement.</font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Fran</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">21-15-9<br />Thruster 95 lbs<br />Pullups</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">6:25*</font></font></p></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">11 October 2009. 80lb Thrusters. 1:08 Improvement.</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Grace</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">30 reps for time:<br />Clean and jerk 135 lbs</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">7:23*</font></font></p></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">95lbs. I'm still working on form. A lot of room for improvement here.</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Gwen</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">15-12-9<br />Clean and Jerk<br />Touch and go at floor.&nbsp; No regrip, no dumping.&nbsp; Rest as needed.&nbsp; Report load.</font></font>&nbsp;</p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Helen</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">3 rounds for time:<br />400 meter run<br />1.5 kb swing (21 reps)<br />12 pullups</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF">11:43</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">2:30 improvement</font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Isabel</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">30 reps for time:<br />Snatch 135 lbs</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">3:49*</font></font></p></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Only 70lb. First time I have ever done barbell snatch, so my form needs a lot of work.</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Jackie</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">For time:<br />1000 meter row<br />Thruster 45 lbs (50 reps)<br />Pullups (30 reps)</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF">11:25*</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">900m row / 100m run.</font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Karen</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">For time:<br />150 wallball shots</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF">8:44*</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">Only 8 pound ball.</font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Linda</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">10-9-8-7-6-5-4-3-2-1 for time:<br />Clean 3/4 bodyweight<br />Bench bodyweight<br />Deadlift 1.5 bodyweight</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF">~21 min*</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">10-8-6-4-2<br />115lb Clean, 130lb Bench, 205lb Deadlift</font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Mary</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Total rounds in 20 minutes:<br />5 handstand pushups<br />10 1-legged squats<br />15 pullups</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Nancy</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">5 rounds for time:<br />400 meter run<br />Overhead squat 95 lbs (15 reps)</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td colspan="4" width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 741px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">The New Girls</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(64, 64, 64); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Name</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(64, 64, 64); width: 274px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Description</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(64, 64, 64); width: 110px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">P.R.</font></font></p></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(64, 64, 64); width: 248px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Notes</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Annie</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">50-40-30-20-10 for time:</font></font><font class="Apple-style-span" color="#FFFFFF">&nbsp;<br /></font><font size="2"><font class="Apple-style-span" color="#FFFFFF">Double Unders<br />Situps</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFE599">7:09</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFE599">29 Oct 2009, PR by 2:35. Brought my own good jumprope, changed everything.</font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Eva</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">5 rounds for time:<br />800 meter run<br />2 pood KB swing (30 reps)<br />30 Pullups</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Kelly</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">5 rounds for time:<br />400 meter run<br />30 Box Jumps (24 inch box)<br />30 Wallball Shots (20 pound ball)</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Lynne</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">5 rounds for max reps:<br />Bodyweight Bench Press<br />Pullups</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF">BP-5,5,4,4,3<br />PU-20,14,14,11,5</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">Only 155 pound bench. First 20 pull-ups were dead hang!</font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Nicole</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Total rounds in 20 minutes:<br />400 meter run<br />Max rep pullups (note number for each round)</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF">7 Rounds<br />12, 11, 8, 6, 8, 8, 6</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">The penny finally dropped on kipping pull-ups on my second set. Hoorah!</font></td></tr><tr style="text-align: left; "><td colspan="4" width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 741px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">The Hero Workouts</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(64, 64, 64); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Name</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(64, 64, 64); width: 274px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Description</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(64, 64, 64); width: 110px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">P.R.</font></font></p></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(64, 64, 64); width: 248px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Notes</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="background-image: none; background-color: rgb(68, 68, 68); width: 106px; background-repeat: repeat repeat; "><font class="Apple-style-span" color="#FFFFFF">Badger<br /></font></td><td width="40%" style="width: 274px; "><font class="Apple-style-span" color="#FFFFFF">3 rounds for time:<br />95 pound Squat clean, 30 reps<br />30 Pull-ups<br />Run 800 meters<br /></font></td><td width="10%" style="width: 110px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td width="15%" style="background-image: none; background-color: rgb(68, 68, 68); width: 106px; background-repeat: repeat repeat; "><font class="Apple-style-span" color="#FFFFFF">Daniel<br /></font></td><td width="40%" style="width: 274px; "><font class="Apple-style-span" color="#FFFFFF">For time:<br />50 Pull-ups<br />400 meter run<br />95 Pound Thruster, 21 reps<br />800 meter run<br />95 Pound Thruster, 21 reps<br />400 meter run<br />50 Pull-ups<br /></font></td><td width="10%" style="width: 110px; "><font class="Apple-style-span" color="#FFFFFF">17:45*</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">35 Pull-ups<br />80/70 Pound Thrusters</font></td></tr><tr style="text-align: left; "><td width="15%" style="background-image: none; background-color: rgb(68, 68, 68); width: 106px; background-repeat: repeat repeat; "><font class="Apple-style-span" color="#FFFFFF">Erin</font></td><td width="40%" style="width: 274px; "><font class="Apple-style-span" color="#FFFFFF">Five rounds for time:<br />40 pound Dumbbells split clean, 15 reps<br />21 Pull-ups</font></td><td width="10%" style="width: 110px; "><font class="Apple-style-span" color="#FFFFFF">28:12*</font></td><td width="35%" style="width: 248px; "><font class="Apple-style-span" color="#FFFFFF">30lb Dumbbells, 50lb gravitron pull-ups (I did 105 the day before as well)</font></td></tr><tr style="text-align: left; "><td width="15%" style="background-image: none; background-color: rgb(68, 68, 68); width: 106px; background-repeat: repeat repeat; "><font class="Apple-style-span" color="#FFFFFF">Griff<br /></font></td><td width="40%" style="width: 274px; "><font class="Apple-style-span" color="#FFFFFF">For time:<br />800 meter run<br />400 meter run backwards<br />800 meter run<br />400 meter run backwards<br /></font></td><td width="10%" style="width: 110px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td width="15%" style="background-image: none; background-color: rgb(68, 68, 68); width: 106px; background-repeat: repeat repeat; "><font class="Apple-style-span" color="#FFFFFF">Jason<br /></font></td><td width="40%" style="width: 274px; "><font class="Apple-style-span" color="#FFFFFF">For time:<br />100 Squats<br />5 Muscle-ups<br />75 Squats<br />10 Muscle-ups<br />50 Squats<br />15 Muscle-ups<br />25 Squats<br />20 Muscle-ups<br /></font></td><td width="10%" style="width: 110px; "><font class="Apple-style-span" color="#FFFFFF">34:35*</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">Jumping bar muscle-ups. Still took all of my energy.</font></td></tr><tr style="text-align: left; "><td width="15%" style="background-image: none; background-color: rgb(68, 68, 68); width: 106px; background-repeat: repeat repeat; "><font class="Apple-style-span" color="#FFFFFF">Josh<br /></font></td><td width="40%" style="width: 274px; "><font class="Apple-style-span" color="#FFFFFF">For time:<br />95 pound Overhead squat, 21 reps<br />42 Pull-ups<br />95 pound Overhead squat, 15 reps<br />30 Pull-ups<br />95 pound Overhead squat, 9 reps<br />18 Pull-ups<br /></font></td><td width="10%" style="width: 110px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td width="15%" style="background-image: none; background-color: rgb(68, 68, 68); width: 106px; background-repeat: repeat repeat; "><font class="Apple-style-span" color="#FFFFFF">Joshie<br /></font></td><td width="40%" style="width: 274px; "><font class="Apple-style-span" color="#FFFFFF">3 rounds for time:<br />40 pound Dumbbell squat snatch, 21 reps, right arm<br />21 L Pull-ups<br />40 pound Dumbbell squat snatch, 21 reps, left arm<br />21 L Pull-ups<br /></font></td><td width="10%" style="width: 110px; "><font class="Apple-style-span" color="#FFFFFF">35:59*</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">30lb snatches. Mixed tuck sit pull-ups, kipping pull-ups, jumping pull-ups, and gravitron assisted pull-ups.</font></td></tr><tr style="text-align: left; "><td width="15%" style="background-image: none; background-color: rgb(68, 68, 68); width: 106px; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">JT</font></font></p></td><td width="40%" style="width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">21-15-9 reps of:&nbsp;<br />Handstand push-ups<br />Ring dips<br />Push-ups</font></font></p></td><td width="10%" style="width: 110px; "><font class="Apple-style-span" color="#FFFFFF">16:49*</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">30lb dumbbell shoulder presses instead of handstand push-ups.</font></td></tr><tr style="text-align: left; "><td width="15%" style="background-image: none; background-color: rgb(68, 68, 68); width: 106px; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Michael</font></font></p></td><td width="40%" style="width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Three rounds for time of:<br />Run 800 meters<br />50 back extensions<br />50 situps</font></font></p></td><td width="10%" style="width: 110px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">19:54</font></font></p></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font class="Apple-style-span" color="#FFFFFF">Almost 90 second improvement.&nbsp;</font></p></td></tr><tr style="text-align: left; "><td width="15%" style="background-image: none; background-color: rgb(68, 68, 68); width: 106px; background-repeat: repeat repeat; "><font class="Apple-style-span" color="#FFFFFF">Mr. Joshua</font></td><td width="40%" style="width: 274px; "><font class="Apple-style-span" color="#FFFFFF">Five rounds for time of:<br />Run 400 meters<br />30 Glute-ham sit-ups<br />250 pound Deadlift, 15 reps</font></td><td width="10%" style="width: 110px; "><font class="Apple-style-span" color="#FFFFFF">30:49*</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">Decline sit-ups. 185lb Deadlifts.</font></td></tr><tr style="text-align: left; "><td width="15%" style="background-image: none; background-color: rgb(68, 68, 68); width: 106px; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Murph</font></font></p></td><td width="40%" style="width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">1 mile run<br />100 pullups<br />200 pushups<br />300 squats<br />1 mile run</font></font></p></td><td width="10%" style="width: 110px; "><font class="Apple-style-span" color="#FFFFFF">46:51*</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">First mile was under 6 minutes, second was harder at around 10. Cut short to 75 pull-ups, 150 push-ups, 225 squats because I just didn't have it.</font></td></tr><tr style="text-align: left; "><td width="15%" style="background-image: none; background-color: rgb(68, 68, 68); width: 106px; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Nate</font></font></p></td><td width="40%" style="width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Total rounds in 20 minutes:</font></font></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">2 Muscle-ups<br />4 Handstand Push-ups<br />8 2-Pood Kettlebell swings</font></font></p></td><td width="10%" style="width: 110px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">9 rounds* + 2/4</font></font></p></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">1 falsegrip pull-up/ring dip per muscle up. 80lb push press instead of handstand push-ups. 1.5 pood kb</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="background-image: none; background-color: rgb(68, 68, 68); width: 106px; background-repeat: repeat repeat; "><font class="Apple-style-span" color="#FFFFFF">Randy<br /></font></td><td width="40%" style="width: 274px; "><font class="Apple-style-span" color="#FFFFFF">For time:<br />75 pound Power snatch, 75 reps<br /></font></td><td width="10%" style="width: 110px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td width="15%" style="background-image: none; background-color: rgb(68, 68, 68); width: 106px; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Ryan</font></font></p></td><td width="40%" style="width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Five rounds for time of:</font></font></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">7 Muscle-ups</font></font></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">21 Burpees</font></font></p></td><td width="10%" style="width: 110px; "><font class="Apple-style-span" color="#FFFFFF">74:44*</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">That's right, almost 75 minutes. Did 21 Pullups/21 Dips instead of 7 Muscle-ups, most were 50lb gravitron. Fuck burpees. Fuck this work-out. Glad I finished it though.</font></td></tr><tr style="text-align: left; "><td width="15%" style="background-image: none; background-color: rgb(68, 68, 68); width: 106px; background-repeat: repeat repeat; "><font class="Apple-style-span" color="#FFFFFF">Tommy V<br /></font></td><td width="40%" style="width: 274px; "><font class="Apple-style-span" color="#FFFFFF">For time:<br />115 pound Thruster, 21 reps<br />15ft Rope Climb, 12 ascents<br />115 pound Thruster, 15 reps<br />15ft Rope Climb, 9 ascents<br />115 pound Thruster, 9 reps<br />15ft Rope Climb, 6 ascents<br /></font></td><td width="10%" style="width: 110px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td colspan="4" width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 741px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Other Crossfit Benchmarks</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(64, 64, 64); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Name</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(64, 64, 64); width: 274px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Description</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(64, 64, 64); width: 110px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">P.R.</font></font></p></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(64, 64, 64); width: 248px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Notes</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Tabata This</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Rest 1 minute between exercises:<br />Tabata row<br />Tabata squat<br />Tabata pullup<br />Tabata pushup<br />Tabata situp</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Tabata Something Else</font></font>&nbsp;</p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Total reps of:<br />Tabata pullups<br />Tabata pushups<br />Tabata situps<br />Tabata squats</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF">331</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Fight Gone Bad</font></font>&nbsp;</p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">3 or 5 rounds of 1 minute per station, 1 minute rest after completing a round of all five stations.<br />Wall-ball - 20 pound ball, 10 ft target. (Reps)<br />Sumo deadlift high-pull 75 pounds (Reps)<br />Box Jump - 20" box (Reps)<br />Push-press 75 pounds (Reps)<br />Row - calories (Calories)</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Filthy Fifty</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">For time:<br />50 Box jump, 24 inch box<br />50 Jumping pull-ups<br />50 Kettlebell swings, 1 pood<br />50 steps, Walking Lunge<br />50 Knees to elbows<br />50 Push press, 45 pounds<br />50 Back extensions<br />50 Wall ball shots, 20 pound ball<br />50 Burpees<br />50 Double unders</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFE599">32:03*</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFE599">9 Nov 2009. 8 pound wall ball, over 30 minute improvement (I think it has been over 10 months)!</font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">The Chief</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Max rounds in 3 minutes of:<br />135 pound Power cleans, 3 reps<br />6 Push-ups<br />9 Squats</font></font></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Rest 1 minute. Repeat for a total of 5 cycles</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">4+3+3+3+3=16*</font></font>&nbsp; </p></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">110lbs power clean</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><font class="Apple-style-span" color="#FFFFFF">Nasty Girls</font></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><font class="Apple-style-span" color="#FFFFFF">3 rounds for time of:<br />50 Squats<br />7 Muscle-ups<br />135 pound Hang power cleans, 10 reps</font></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF">15:32*</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">115lbs power cleans, 1 false-grip pullup, 1 ring dip per Muscle-up.</font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">30 Muscle-ups</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">For time:</font></font></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">30 Muscle-ups</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF">7:55*</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">5 Oct 2009. 2:20 faster than last time. Subbed 30 false-grip pull-ups and 30 ring dips, interleved. Still don't have a strict muscle-up.</font></td></tr><tr style="text-align: left; "><td width="15%" style="background-image: none; background-color: rgb(68, 68, 68); width: 106px; background-repeat: repeat repeat; "><font class="Apple-style-span" color="#FFFFFF">Crossfit Total<br /></font></td><td width="40%" style="width: 274px; "><font class="Apple-style-span" color="#FFFFFF">Back Squat, 1 rep<br />Shoulder Press, 1 rep<br />Deadlift, 1 rep<br /></font></td><td width="10%" style="width: 110px; "><span style="background-color: rgb(102, 102, 102); "><font class="Apple-style-span" color="#FFE599">255lbs +<br />115lbs +<br />325lbs = 695lbs<br /></font></span></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><span style="background-color: rgb(102, 102, 102); "><font class="Apple-style-span" color="#FFE599">4 Nov 2009. 20lb improvement.</font></span></td></tr><tr style="text-align: left; "><td colspan="4" width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 741px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Miscellaneous Crossfit Workouts</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(64, 64, 64); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Name</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(64, 64, 64); width: 274px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Description</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(64, 64, 64); width: 110px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">P.R.</font></font></p></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(64, 64, 64); width: 248px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Notes</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><font class="Apple-style-span" color="#FFFFFF">Clean</font></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><font class="Apple-style-span" color="#FFFFFF">1RM<br /></font></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF">185lbs<br /></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Push Press</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">1RM<br /></font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">125lbs<br /></font></font></p></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF"><br /></font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><font class="Apple-style-span" color="#FFFFFF">Push Jerk</font></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><font class="Apple-style-span" color="#FFFFFF">1RM</font></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font class="Apple-style-span" color="#FFFFFF">145lbs</font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font class="Apple-style-span" color="#FFFFFF">6 Sep 2009</font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">Weighted Pull-Ups</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">1RM<br /></font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFE599">90lbs<br /></font></font></p></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font size="2"><font class="Apple-style-span" color="#FFE599">10 Oct 2009</font></font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">3k Run</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">For time:<br />3k Run</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFE599">11:27</font></font></p></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFE599">9 Nov 2009, 3s improvement. 6:09/mile pace, or 9.8mph</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">5k Run</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">For time:<br />5k Run</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFE599">19:06</font></font></p></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFE599">9 Nov 2009, 30s improvement. 6</font></font><font size="2"><font class="Apple-style-span" color="#FFE599">:09/mile pace, or 9.8mph.</font></font></p></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">10k Run</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">For time:<br />10k Run</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">50:25</font></font></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">8:07/mile pace, or 7.4mph.&nbsp;</font></font><a id="k6xc" href="http://www.posetech.com/" title="POSE"><font size="2"><font class="Apple-style-span" color="#FFFFFF">POSE</font></font></a><font size="2"><font class="Apple-style-span" color="#FFFFFF">&nbsp;practice slowed this down.</font></font></td></tr><tr style="text-align: left; "><td width="15%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); background-image: none; background-attachment: scroll; background-origin: initial; background-clip: initial; background-color: rgb(68, 68, 68); width: 106px; background-position: 0% 0%; background-repeat: repeat repeat; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">15k Run</font></font></p></td><td width="40%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 274px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">For time:<br />15k Run</font></font></p></td><td width="10%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 110px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">1:29:23</font></font></p></td><td width="35%" style="border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-top-style: inset; border-right-style: inset; border-bottom-style: inset; border-left-style: inset; border-top-color: rgb(153, 153, 153); border-right-color: rgb(153, 153, 153); border-bottom-color: rgb(153, 153, 153); border-left-color: rgb(153, 153, 153); width: 248px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font size="2"><font class="Apple-style-span" color="#FFFFFF">9:35/mile pace, or 6.26mph</font></font></p><div><font size="2"><font class="Apple-style-span" color="#FFFFFF"><br /></font></font></div></td></tr></tbody></table></div></div></span></div><div></div>]]>
    </content>
</entry>

<entry>
    <title>Freeware Software</title>
    <link rel="alternate" type="text/html" href="http://www.slothlovechunk.net/articles/freeware_software.html" />
    <id>tag:www.slothlovechunk.net,2008://1.15</id>

    <published>2008-09-15T20:05:35Z</published>
    <updated>2009-07-30T00:11:15Z</updated>

    <summary>There is so much crappy software out there. There is a lot of crappy shareware software with annoying nag screens, free programs which are poorly written, and of course overpriced commercial software. For almost every case of software that you...</summary>
    <author>
        <name>Jared</name>
        <uri>http://www.slothlovechunk.net</uri>
    </author>
    
        <category term="Articles" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.slothlovechunk.net/">
        <![CDATA[<span class="mt-enclosure mt-enclosure-image" style="display: inline;"><a href="http://www.slothlovechunk.net/media/tinyfoobar.png"></a></span><p>There is so much crappy software out there. There is a lot of crappy shareware software with annoying nag screens, free programs which are poorly written, and of course overpriced commercial software. For almost every case of software that you either have to pay
for, or is of this annoying shareware variety, there is a nice little
freeware program that does the job better. Over the years I've used a lot of different software and I think I've found the best for most of the things you'll do on a computer.<br /></p>]]>
        <![CDATA[<p>If you know of a freeware program that you have very good reasons for superiority over one in my list, please, let me know.</p><p>Freeware</p><ul><li>Web Browser: <a href="http://www.google.com/chrome">Chrome</a>&nbsp;&nbsp; &nbsp; //All the features I need, no wasted pixels</li><li>Simple Text Editor: <a href="http://notepad-plus.sourceforge.net/uk/site.htm">Notepad++</a>&nbsp;&nbsp; &nbsp; //Fast, simple, good replacement for notepad</li><li>PDF Reader: <a href="http://www.foxitsoftware.com/pdf/rd_intro.php">Foxit Reader</a>&nbsp;&nbsp; &nbsp; //Faster than Adobe, less wasted pixels, not perfect</li><li>PDF Writer: <a href="http://www.cutepdf.com/Products/CutePDF/writer.asp">CutePDF</a>&nbsp;&nbsp; &nbsp; //Cheaper than Adobe and works well</li><li>FTP: <a href="http://fileforum.betanews.com/detail/UltraFXP/1056421264/1">UltraFXP</a>&nbsp;&nbsp; &nbsp; //Haven't used this as much as FlashFXP but seems solid</li><li>E-mail: <a href="http://www.gmail.com/">Gmail</a>&nbsp;&nbsp; &nbsp; //Still miss folders a little, but love me my google</li><li>Image Viewer: <a href="http://www.irfanview.com/">Irfanview</a>&nbsp;&nbsp; &nbsp; //Have only used for rare formats since Picasa 3</li><li>Image Browser: <a href="http://picasa.google.com/index.html">Picasa</a>&nbsp;&nbsp; &nbsp; //Brilliant Google software, and has image viewer now</li><li>Video Player: <a href="http://sourceforge.net/projects/guliverkli">Media Player Classic</a>&nbsp;&nbsp; &nbsp; //Cleanest player around for windows</li><li>Audio Player: <a href="http://www.foobar2000.org/">Foobar2000</a>&nbsp;&nbsp; &nbsp; //Just plays audio files, infinitely customizable</li><li>DVD Ripper: <a href="http://www.afterdawn.com/software/video_software/dvd_rippers/dvd_shrink.cfm">DVDShrink</a>&nbsp;&nbsp; &nbsp; //Program I used to rip all my DVDs,&nbsp;</li><li>Bittorrent Client:&nbsp;<a href="http://www.utorrent.com/">uTorrent</a>&nbsp;&nbsp; &nbsp; //Haven't switched torrent clients since I found this</li><li>Latex Editor: <a href="http://www.winshell.de/">WinShell</a>&nbsp;&nbsp; &nbsp; //Doesn't annoy me like other editors have</li><li>Calculator: <a href="http://hp.giesselink.com/emu48.htm">Emu48</a>&nbsp;&nbsp; &nbsp; //Haven't found a better RPN calculator</li><li>DVD Movie Writer: <a href="http://www.dvdflick.net/">DVDFlick</a>&nbsp;&nbsp; &nbsp; //Haven't used much, but seems simple</li></ul>
Commerical Software <br /><ul><li>Photo Editing: <a href="http://www.adobe.com/products/photoshop/index.html">Photoshop</a><br /></li><li>FTP: <a href="http://fileforum.betanews.com/detail/UltraFXP/1056421264/1">FlashFXP</a>&nbsp;&nbsp; &nbsp; //Have never had problems, which is more than I can say for most FTP</li><li>Operating System: <a href="http://www.microsoft.com/windows/windows-vista/default.aspx">Windows</a>&nbsp;&nbsp; &nbsp; //Good balance between do everything with Linux, and fuck you with OSX</li><li>IDE: <a href="https://downloads.channel8.msdn.com/Products/Visual_Studio_2008.aspx">Visual Studio 2008</a>&nbsp;&nbsp; &nbsp; //Messy, but still better debugger and user experience than anything else I've tried<br /></li></ul>]]>
    </content>
</entry>

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